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Biceps Workouts

Category

Health & Fitness

Language

English

Followers

5333

Pins

176

Collaborators

13

Score

60.9

Description

Few things scream “I'm a fit guy” quite like a pair of strong, jacked biceps. This board will show you how to get bigger and stronger biceps.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-03-31 | Followers: 3907 | Collaborators: 3
2019-04-29 | Followers: 4426 | Collaborators: 5
2019-05-31 | Followers: 4713 | Collaborators: 10
2019-06-27 | Followers: 5016 | Collaborators: 23
2019-07-09 | Followers: 5080 | Collaborators: 25
2019-09-05 | Followers: 5397 | Collaborators: 15
2019-09-07 | Followers: 5390 | Collaborators: 15
2019-10-17 | Followers: 5453 | Collaborators: 13
2019-11-21 | Followers: 5333 | Collaborators: 13

How to Join

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HIIT Workouts

Category

Health & Fitness

Language

English

Followers

5316

Pins

138

Collaborators

12

Score

60.0

Description

HIIT Workouts may help you burn more calories than traditional exercise, or burn the same amount of calories in a shorter amount of time.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 5
2019-06-27 | Followers: 4994 | Collaborators: 9
2019-07-07 | Followers: 5059 | Collaborators: 9
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5439 | Collaborators: 13
2019-11-21 | Followers: 5316 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Delicious Smoothie Recipes

Category

Food & Drink

Language

English

Followers

5318

Pins

303

Collaborators

12

Score

71.3

Description

Delicious Smoothie Recipes to help you lose weight and live healthier.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-30 | Followers: 4429 | Collaborators: 4
2019-05-31 | Followers: 4703 | Collaborators: 8
2019-06-27 | Followers: 5006 | Collaborators: 23
2019-07-07 | Followers: 5071 | Collaborators: 25
2019-09-05 | Followers: 5377 | Collaborators: 12
2019-09-07 | Followers: 5370 | Collaborators: 12
2019-10-17 | Followers: 5438 | Collaborators: 12
2019-11-21 | Followers: 5318 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Diet Plan

Category

Health & Fitness

Language

English

Followers

5337

Pins

252

Collaborators

18

Score

66.0

Description

There are 3 nutrition strategies to follow if you want to build muscle: No. 1- 20%-30% of your calories should come from protein. No.2- 40%-60% from carbs and No.3-20%-30% from fat. Eat a meal that contains quality protein and carbs every 2-3 hours to ensure a steady supply of energy and amino acids for muscle growth all day long, helping you gain mass and stay lean. Remember getting enough sleep is just as important as your workout even if your following a good muscle building diet plan.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 3
2019-06-27 | Followers: 5014 | Collaborators: 24
2019-07-07 | Followers: 5079 | Collaborators: 26
2019-09-05 | Followers: 5389 | Collaborators: 18
2019-09-07 | Followers: 5384 | Collaborators: 18
2019-10-17 | Followers: 5457 | Collaborators: 18
2019-11-21 | Followers: 5337 | Collaborators: 18

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Running Nutrition

Category

Health & Fitness

Language

English

Followers

5334

Pins

267

Collaborators

21

Score

66.5

Description

As a runner, your diet and nutrition are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. A balanced diet for healthy runners should include these essentials: carbohydrates, protein, fats, vitamins, and minerals. Here are some basic guidelines for a nutritious, healthy balance.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5006 | Collaborators: 22
2019-07-07 | Followers: 5070 | Collaborators: 23
2019-09-05 | Followers: 5386 | Collaborators: 19
2019-09-07 | Followers: 5381 | Collaborators: 19
2019-10-17 | Followers: 5455 | Collaborators: 21
2019-11-21 | Followers: 5334 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Anxiety

Category

Health & Fitness

Language

English

Followers

5362

Pins

636

Collaborators

21

Score

70.0

Description

Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or transitioning into a chronic problem. Anxiety is connected to a number of lifestyles, health, and dietary factors, but understanding the triggers and root causes can lead to more effective treatment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4698 | Collaborators: 2
2019-06-27 | Followers: 4992 | Collaborators: 8
2019-07-07 | Followers: 5058 | Collaborators: 9
2019-09-05 | Followers: 5410 | Collaborators: 21
2019-09-07 | Followers: 5404 | Collaborators: 21
2019-10-17 | Followers: 5482 | Collaborators: 21
2019-11-21 | Followers: 5362 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Detoxing

Category

Food & Drink

Language

English

Followers

5348

Pins

373

Collaborators

24

Score

58.6

Description

Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress and environmental toxins that are a part of modern day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long-lasting vitality.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 6
2019-05-31 | Followers: 4710 | Collaborators: 12
2019-06-29 | Followers: 5017 | Collaborators: 29
2019-07-07 | Followers: 5079 | Collaborators: 29
2019-08-10 | Followers: 5205 | Collaborators: 21
2019-09-04 | Followers: 5398 | Collaborators: 24
2019-09-07 | Followers: 5391 | Collaborators: 24
2019-10-17 | Followers: 5468 | Collaborators: 24
2019-11-21 | Followers: 5348 | Collaborators: 24

How to Join

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Live Happy | Live Well

Category

Health & Fitness

Language

English

Followers

5339

Pins

383

Collaborators

22

Score

74.8

Description

Don’t hold grudges, Dream big, Never make excuses, Treat everyone with kindness, See problems as challenges, Don’t sweat the small stuff, Speak well of others, Exercise, Get absorbed in the present, Eat well, Nurture social relationships, Take time to listen, Never seek approval from others, Wake up at the same time every morning, Live minimally, Tell the truth, Choose friends wisely, Accept what cannot be changed, Establish personal control, Meditate, Express gratitude for what you have.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 4
2019-06-27 | Followers: 5001 | Collaborators: 14
2019-07-08 | Followers: 5068 | Collaborators: 21
2019-09-05 | Followers: 5394 | Collaborators: 22
2019-09-07 | Followers: 5387 | Collaborators: 22
2019-10-17 | Followers: 5458 | Collaborators: 23
2019-11-21 | Followers: 5339 | Collaborators: 22

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Cancer Awareness

Category

Health & Fitness

Language

English

Followers

5312

Pins

338

Collaborators

5

Score

60.0

Description

A diagnosis of cancer affects so many people. Not only those with the cells gone wrong, but family members, friends, co-workers. Doing something

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 3
2019-06-27 | Followers: 4987 | Collaborators: 3
2019-07-07 | Followers: 5052 | Collaborators: 4
2019-09-05 | Followers: 5375 | Collaborators: 5
2019-09-07 | Followers: 5368 | Collaborators: 5
2019-10-17 | Followers: 5435 | Collaborators: 5
2019-11-21 | Followers: 5312 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Super Foods

Category

None

Language

English

Followers

5393

Pins

936

Collaborators

92

Score

70.0

Description

Explore All About Health & Fitness's board Super Foods on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 7
2019-06-27 | Followers: 5017 | Collaborators: 40
2019-07-08 | Followers: 5092 | Collaborators: 52
2019-09-05 | Followers: 5433 | Collaborators: 91
2019-09-07 | Followers: 5427 | Collaborators: 91
2019-10-17 | Followers: 5508 | Collaborators: 92
2019-11-21 | Followers: 5393 | Collaborators: 92

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Herbs & Oils

Category

Food & Drink

Language

English

Followers

5325

Pins

517

Collaborators

17

Score

70.0

Description

What’s the Difference Between Herbs and Essential Oils? Herbs are the plant, root, stem, flower or leaf, either fresh cut or dried. Essential oils are the concentrated essence of the plant. Essential Oils are distilled and the whole plant constituents are not present, just the oils.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5007 | Collaborators: 23
2019-07-07 | Followers: 5072 | Collaborators: 25
2019-09-05 | Followers: 5385 | Collaborators: 16
2019-09-07 | Followers: 5378 | Collaborators: 16
2019-10-17 | Followers: 5446 | Collaborators: 17
2019-11-21 | Followers: 5325 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Our Digestive System

Category

Health & Fitness

Language

English

Followers

5328

Pins

116

Collaborators

12

Score

65.0

Description

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout the day. By better understanding the digestive system process and learning some helpful tips, you can not only boost the health of your digestive system, but you can naturally help yourself to overcome many digestive issues.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 9
2019-06-27 | Followers: 5007 | Collaborators: 25
2019-07-07 | Followers: 5060 | Collaborators: 7
2019-09-05 | Followers: 5386 | Collaborators: 12
2019-09-07 | Followers: 5379 | Collaborators: 12
2019-10-17 | Followers: 5450 | Collaborators: 12
2019-11-21 | Followers: 5328 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Health Tips

Category

Health & Fitness

Language

English

Followers

5327

Pins

257

Collaborators

14

Score

55.9

Description

Explore All About Health & Fitness's board Health Tips on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 5
2019-06-27 | Followers: 5005 | Collaborators: 10
2019-07-07 | Followers: 5061 | Collaborators: 10
2019-09-05 | Followers: 5389 | Collaborators: 14
2019-09-07 | Followers: 5382 | Collaborators: 14
2019-10-17 | Followers: 5448 | Collaborators: 14
2019-11-21 | Followers: 5327 | Collaborators: 14

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Laugh More

Category

Humor

Language

English

Followers

5312

Pins

213

Collaborators

7

Score

67.2

Description

Laughter is the best medicine! What soap is to the body, laughter is to the soul. ... A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4999 | Collaborators: 16
2019-07-07 | Followers: 5065 | Collaborators: 17
2019-09-05 | Followers: 5376 | Collaborators: 7
2019-09-07 | Followers: 5369 | Collaborators: 7
2019-10-17 | Followers: 5435 | Collaborators: 7
2019-11-21 | Followers: 5312 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Stress Relief

Category

Health & Fitness

Language

English

Followers

5309

Pins

109

Collaborators

3

Score

None

Description

Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money, and family all create daily stress. Being around good friends and having a few good laughs has always been my favorite thing to do to reduce my stress level. Exercise and working out is another way I find to help me combat stress. Our expectations in life are all very stressful. Remember to have some fun along the way.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4985 | Collaborators: 2
2019-07-07 | Followers: 5050 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 3
2019-09-07 | Followers: 5364 | Collaborators: 3
2019-10-17 | Followers: 5432 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle and Joint Pain Solutions

Category

Health & Fitness

Language

English

Followers

5326

Pins

124

Collaborators

7

Score

71.3

Description

Natural therapies and home care solutions for sore muscles, joint aches and sports/occupational injury prevention.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4707 | Collaborators: 8
2019-06-27 | Followers: 5010 | Collaborators: 20
2019-07-07 | Followers: 5073 | Collaborators: 18
2019-09-05 | Followers: 5384 | Collaborators: 7
2019-09-07 | Followers: 5377 | Collaborators: 7
2019-10-17 | Followers: 5449 | Collaborators: 7
2019-11-21 | Followers: 5326 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Diet and Nutrition

Category

Food & Drink

Language

English

Followers

5322

Pins

292

Collaborators

19

Score

None

Description

Diet & Nutrition

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 2
2019-05-31 | Followers: 4703 | Collaborators: 2
2019-06-27 | Followers: 4994 | Collaborators: 2
2019-07-07 | Followers: 5059 | Collaborators: 2
2019-09-05 | Followers: 5385 | Collaborators: 19
2019-09-07 | Followers: 5378 | Collaborators: 19
2019-10-17 | Followers: 5443 | Collaborators: 19
2019-11-21 | Followers: 5322 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Health Statistics

Category

Health & Fitness

Language

English

Followers

5063

Pins

87

Collaborators

17

Score

60.0

Description

Health statistics are numbers about some aspect of health. Researchers use statistics to see patterns of diseases in groups of people. This can help in figuring out who is at risk for certain diseases, finding ways to control diseases and deciding which diseases should be studied.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4998 | Collaborators: 15
2019-07-07 | Followers: 5063 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Paleo Diet

Category

Food & Drink

Language

English

Followers

5325

Pins

150

Collaborators

16

Score

57.2

Description

Paleo Diet-Easy healthy recipes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4707 | Collaborators: 9
2019-06-27 | Followers: 5009 | Collaborators: 22
2019-07-07 | Followers: 5073 | Collaborators: 23
2019-09-05 | Followers: 5387 | Collaborators: 16
2019-09-07 | Followers: 5380 | Collaborators: 16
2019-10-17 | Followers: 5448 | Collaborators: 16
2019-11-21 | Followers: 5325 | Collaborators: 16

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Protein

Category

Food & Drink

Language

English

Followers

5309

Pins

216

Collaborators

5

Score

None

Description

Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. Eating a diet that is high in protein can help maintain and build lean muscle, but it can also help you burn off fat. You should be eating high-quality proteins with every meal.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4988 | Collaborators: 4
2019-07-07 | Followers: 5053 | Collaborators: 5
2019-09-05 | Followers: 5373 | Collaborators: 5
2019-09-07 | Followers: 5366 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Women's Fitness After 40!

Category

Health & Fitness

Language

English

Followers

5314

Pins

124

Collaborators

8

Score

None

Description

Strength training is important for everyone, but after 50 it becomes more crucial than ever. It ceases to be about big biceps or flat abs but rather takes on a tone of maintaining a strong, healthy body less prone to injury and illness. The good news is that there are some simple and effective ways to stay fit after age 50. Just get started until it becomes a habit. Workout 20 to 30 minutes a day and you will be amazed how you feel and how your body changes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 3
2019-07-07 | Followers: 5056 | Collaborators: 5
2019-09-05 | Followers: 5377 | Collaborators: 8
2019-09-07 | Followers: 5370 | Collaborators: 8
2019-10-17 | Followers: 5435 | Collaborators: 8
2019-11-21 | Followers: 5314 | Collaborators: 8

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Men's Fitness After 40!

Category

Health & Fitness

Language

English

Followers

5351

Pins

415

Collaborators

25

Score

70.0

Description

This board is for men that have made the decision to change their bodies, change their health and ultimately, change their lives. Remember its never too late to pick up a gym habit. You’re never too old to get your dream body. Just get started until it becomes a habit, then watch your body change. You will be amazed.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4368 | Collaborators: 3
2019-05-31 | Followers: 4709 | Collaborators: 9
2019-06-27 | Followers: 5008 | Collaborators: 24
2019-07-08 | Followers: 5076 | Collaborators: 25
2019-09-05 | Followers: 5401 | Collaborators: 26
2019-09-07 | Followers: 5395 | Collaborators: 26
2019-10-17 | Followers: 5467 | Collaborators: 25
2019-11-21 | Followers: 5351 | Collaborators: 25

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Strength Training For Runners

Category

Sports

Language

English

Followers

5324

Pins

119

Collaborators

8

Score

58.4

Description

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4373 | Collaborators: 6
2019-05-31 | Followers: 4713 | Collaborators: 12
2019-06-27 | Followers: 5012 | Collaborators: 19
2019-07-07 | Followers: 5075 | Collaborators: 19
2019-09-05 | Followers: 5387 | Collaborators: 8
2019-09-07 | Followers: 5380 | Collaborators: 8
2019-10-17 | Followers: 5446 | Collaborators: 8
2019-11-21 | Followers: 5324 | Collaborators: 8

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Running Training Tips

Category

Health & Fitness

Language

English

Followers

5329

Pins

392

Collaborators

19

Score

52.2

Description

Here are some running training tips for beginners, veterans, marathoners, and everyone in between.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4369 | Collaborators: 5
2019-05-31 | Followers: 4704 | Collaborators: 7
2019-06-29 | Followers: 5002 | Collaborators: 13
2019-07-07 | Followers: 5069 | Collaborators: 15
2019-09-05 | Followers: 5392 | Collaborators: 19
2019-09-07 | Followers: 5387 | Collaborators: 19
2019-10-17 | Followers: 5450 | Collaborators: 19
2019-11-21 | Followers: 5329 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Fitness Motivation Pictures

Category

Health & Fitness

Language

English

Followers

5310

Pins

177

Collaborators

5

Score

79.1

Description

Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life. ... You must stick to your workout routine even if you really don’t feel like it. Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Make your new battle cry Sore Today Strong Tomorrow.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4368 | Collaborators: 9
2019-05-31 | Followers: 4707 | Collaborators: 14
2019-06-27 | Followers: 4985 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 5
2019-09-07 | Followers: 5366 | Collaborators: 5
2019-10-17 | Followers: 5432 | Collaborators: 5
2019-11-21 | Followers: 5310 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Walking Workouts

Category

Health & Fitness

Language

English

Followers

5322

Pins

137

Collaborators

11

Score

65.0

Description

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes. Walking will strengthen your bones and muscles, trim your waistline and improve your overall health. The faster, farther and more frequently you walk, the greater the benefits.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 8
2019-06-27 | Followers: 5005 | Collaborators: 19
2019-07-07 | Followers: 5070 | Collaborators: 21
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5442 | Collaborators: 11
2019-11-21 | Followers: 5322 | Collaborators: 11

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Tabata Training

Category

Health & Fitness

Language

English

Followers

5313

Pins

50

Collaborators

6

Score

60.6

Description

The most important element of Tabata training is intensity, and intervals. Each exercise will be performed at a very high intensity for 20 consecutive seconds. You would then rest for 10 seconds and repeat the cycle until you’ve finished four consecutive minutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5000 | Collaborators: 15
2019-07-07 | Followers: 5068 | Collaborators: 18
2019-09-05 | Followers: 5377 | Collaborators: 6
2019-09-07 | Followers: 5370 | Collaborators: 6
2019-10-17 | Followers: 5435 | Collaborators: 6
2019-11-21 | Followers: 5313 | Collaborators: 6

How to Join

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Leg Workouts

Category

Health & Fitness

Language

English

Followers

5316

Pins

118

Collaborators

8

Score

None

Description

If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. Working out your legs will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 2
2019-06-27 | Followers: 4993 | Collaborators: 4
2019-07-07 | Followers: 5058 | Collaborators: 5
2019-09-05 | Followers: 5378 | Collaborators: 8
2019-09-07 | Followers: 5371 | Collaborators: 8
2019-10-17 | Followers: 5438 | Collaborators: 8
2019-11-21 | Followers: 5316 | Collaborators: 8

How to Join

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Muffin Top Exercises

Category

Health & Fitness

Language

English

Followers

5309

Pins

58

Collaborators

2

Score

None

Description

That roll of pudge hanging over your jeans isn’t cute. This board will show you some of the best belly-blasting exercises to target your core from every angle for a sleek waist, flat belly, and sexy obliques.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 2
2019-09-05 | Followers: 5372 | Collaborators: 2
2019-09-07 | Followers: 5365 | Collaborators: 2
2019-10-17 | Followers: 5430 | Collaborators: 2
2019-11-21 | Followers: 5309 | Collaborators: 2

How to Join

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Full Body Workout

Category

Health & Fitness

Language

English

Followers

5361

Pins

758

Collaborators

39

Score

70.0

Description

Full-body exercises ideal for home workouts they target all areas of your body from your shoulders and upper arms to your thighs and lower abs. The first benefit to using full body workout programs is that there is a much lower time required to perform them. If your trying to lose weight than full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group at least twice a week, but won't ask too much from the body in terms of recovery.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4373 | Collaborators: 8
2019-05-31 | Followers: 4710 | Collaborators: 12
2019-06-27 | Followers: 5020 | Collaborators: 36
2019-07-08 | Followers: 5083 | Collaborators: 40
2019-09-05 | Followers: 5409 | Collaborators: 39
2019-09-07 | Followers: 5402 | Collaborators: 39
2019-10-17 | Followers: 5480 | Collaborators: 39
2019-11-21 | Followers: 5361 | Collaborators: 39

How to Join

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Crossfit Workouts

Category

None

Language

English

Followers

5315

Pins

203

Collaborators

4

Score

None

Description

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-06 | Followers: 3991 | Collaborators: 3
2019-05-31 | Followers: 4703 | Collaborators: 3
2019-06-27 | Followers: 4993 | Collaborators: 3
2019-07-07 | Followers: 5058 | Collaborators: 3
2019-09-05 | Followers: 5379 | Collaborators: 5
2019-09-07 | Followers: 5372 | Collaborators: 5
2019-10-17 | Followers: 5437 | Collaborators: 4
2019-11-21 | Followers: 5315 | Collaborators: 4

How to Join

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Kettlebell Workouts!

Category

Health & Fitness

Language

English

Followers

5314

Pins

183

Collaborators

9

Score

60.0

Description

Working out with kettlebells—those weights that look like cannonballs with handles—is the latest fitness craze, and for good reason. A kettlebell workout can get you total-body toning, increased cardiovascular fitness, core strengthening and improved posture and balance—without a big time investment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 2
2019-05-31 | Followers: 4699 | Collaborators: 3
2019-06-27 | Followers: 4991 | Collaborators: 6
2019-07-07 | Followers: 5056 | Collaborators: 7
2019-09-05 | Followers: 5377 | Collaborators: 9
2019-09-07 | Followers: 5370 | Collaborators: 9
2019-10-17 | Followers: 5435 | Collaborators: 9
2019-11-21 | Followers: 5314 | Collaborators: 9

How to Join

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Dumbbell Workout

Category

Health & Fitness

Language

English

Followers

5335

Pins

265

Collaborators

15

Score

60.8

Description

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will help you reach your goal. With only a pair of dumbbells and a bench, you can get a quick, calorie-burning, total-body workout.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4372 | Collaborators: 3
2019-05-31 | Followers: 4713 | Collaborators: 9
2019-06-27 | Followers: 5010 | Collaborators: 17
2019-07-07 | Followers: 5075 | Collaborators: 18
2019-09-05 | Followers: 5396 | Collaborators: 17
2019-09-07 | Followers: 5389 | Collaborators: 17
2019-09-14 | Followers: 5413 | Collaborators: 17
2019-10-17 | Followers: 5456 | Collaborators: 15
2019-11-21 | Followers: 5335 | Collaborators: 15

How to Join

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Upper Body Workouts

Category

None

Language

English

Followers

5314

Pins

141

Collaborators

7

Score

None

Description

We all want a toned upper body and it’s completely logical when you think about it – the upper body is where the majority of our aesthetic appeal comes from. The shredded abs, the strong arms and shoulders, the impressive pecs, and of course the big back. They are all apart of the upper body. The good news is that there are many upper body exercises that can help you sculpt your upper body and build the results you crave.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 2
2019-07-07 | Followers: 5056 | Collaborators: 2
2019-09-05 | Followers: 5379 | Collaborators: 7
2019-09-07 | Followers: 5372 | Collaborators: 7
2019-10-17 | Followers: 5436 | Collaborators: 7
2019-11-21 | Followers: 5314 | Collaborators: 7

How to Join

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Low Impact Workouts

Category

Health & Fitness

Language

English

Followers

5307

Pins

101

Collaborators

3

Score

60.0

Description

Looking for an easy workout that still burns calories? Don't let the term low-impact fool you. Low-impact aerobic exercise gives you a calorie-burning workout -- the perfect complement to your weight-loss plan.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 5
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4996 | Collaborators: 13
2019-07-07 | Followers: 5059 | Collaborators: 14
2019-09-05 | Followers: 5371 | Collaborators: 3
2019-09-07 | Followers: 5364 | Collaborators: 3
2019-10-17 | Followers: 5429 | Collaborators: 3
2019-11-21 | Followers: 5307 | Collaborators: 3

How to Join

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Abs & Core Workouts

Category

Health & Fitness

Language

English

Followers

5390

Pins

1461

Collaborators

50

Score

70.2

Description

Having a strong core has so many more benefits than just looking better. You will look great, sleep better, and have better posture. A strong core helps prevent injuries. You will have more endurance, energy, and stamina. You will have a slimmer waistline. Having a slim waistline will lower your risk of type 2 diabetes, cardiovascular disease, cancer, and countless other illnesses. These are just a few of the benefits of having a strong core.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4378 | Collaborators: 4
2019-05-31 | Followers: 4719 | Collaborators: 14
2019-06-30 | Followers: 5030 | Collaborators: 29
2019-07-08 | Followers: 5101 | Collaborators: 35
2019-09-05 | Followers: 5439 | Collaborators: 50
2019-09-07 | Followers: 5432 | Collaborators: 50
2019-09-14 | Followers: 5458 | Collaborators: 49
2019-10-17 | Followers: 5509 | Collaborators: 50
2019-11-21 | Followers: 5390 | Collaborators: 50

How to Join

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Bodyweight Workouts

Category

Health & Fitness

Language

English

Followers

5327

Pins

342

Collaborators

18

Score

60.0

Description

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. You can work every part of the body from legs and shoulders to chest and abs. Using your body resistance alone you could get a great workout. So let your body be the gym. No more excuses! Just Get started...

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 5
2019-06-27 | Followers: 4996 | Collaborators: 9
2019-07-07 | Followers: 5061 | Collaborators: 12
2019-09-05 | Followers: 5388 | Collaborators: 19
2019-09-07 | Followers: 5381 | Collaborators: 19
2019-10-17 | Followers: 5448 | Collaborators: 18
2019-11-21 | Followers: 5327 | Collaborators: 18

How to Join

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Walking To Lose Weight Plan

Category

None

Language

English

Followers

5326

Pins

90

Collaborators

11

Score

75.4

Description

Did you know the American Heart Association recommends walking over running? Walking is definitely less stressful on your lower extremities than running and you would probably be surprised to know that walking can often exceed the calories burned when running. Like with any new strenuous workout routine make sure to check with your doctor before you start and make sure to get the right walking equipment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 7
2019-06-27 | Followers: 5003 | Collaborators: 20
2019-07-07 | Followers: 5067 | Collaborators: 20
2019-09-05 | Followers: 5381 | Collaborators: 11
2019-09-07 | Followers: 5375 | Collaborators: 11
2019-10-17 | Followers: 5448 | Collaborators: 11
2019-11-21 | Followers: 5326 | Collaborators: 11

How to Join

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Treadmill Workouts

Category

Health & Fitness

Language

English

Followers

5309

Pins

96

Collaborators

5

Score

None

Description

Treadmills workouts when done right can be a great tool to get an excellent cardio workout. Here are some ways you can charge it up to keep it from getting boring. You can work your way up the ladder, you can vary speeds and inclines, walk the hills/run the flats, push your endurance, raise your heart rate, and rev your metabolism with a good interval workout. If you can find about 60 minutes in your day to do a high-interval treadmill workout, then you'll burn about 500 calories.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 3
2019-09-05 | Followers: 5374 | Collaborators: 5
2019-09-07 | Followers: 5367 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

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Fat Burning Exercises

Category

Health & Fitness

Language

English

Followers

5354

Pins

663

Collaborators

37

Score

65.3

Description

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. Doing the right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. If your willing to do the work both in the gym and in the kitchen with proper nutrition and diet plan you will see the pounds drop off. Your scale just may become your new BFF.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4995 | Collaborators: 15
2019-07-08 | Followers: 5064 | Collaborators: 24
2019-09-05 | Followers: 5407 | Collaborators: 39
2019-09-07 | Followers: 5401 | Collaborators: 39
2019-09-14 | Followers: 5424 | Collaborators: 38
2019-10-17 | Followers: 5473 | Collaborators: 38
2019-11-21 | Followers: 5354 | Collaborators: 37

How to Join

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Shoulder Workout

Category

None

Language

English

Followers

5311

Pins

74

Collaborators

4

Score

60.0

Description

Shoulders are our most mobile joint, but that extra mobility also makes them more susceptible to injury than most of our joints. The best way to prevent injuries to your shoulders is through strength training. Not only that, but building up strength with your shoulders will also have them looking great too!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 6
2019-06-27 | Followers: 5001 | Collaborators: 14
2019-07-07 | Followers: 5066 | Collaborators: 18
2019-09-05 | Followers: 5374 | Collaborators: 4
2019-09-07 | Followers: 5367 | Collaborators: 4
2019-10-17 | Followers: 5433 | Collaborators: 4
2019-11-21 | Followers: 5311 | Collaborators: 4

How to Join

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Pilates Workouts

Category

Health & Fitness

Language

English

Followers

5340

Pins

450

Collaborators

20

Score

70.0

Description

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Can't remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 4
2019-05-31 | Followers: 4700 | Collaborators: 7
2019-06-27 | Followers: 5005 | Collaborators: 24
2019-07-08 | Followers: 5061 | Collaborators: 13
2019-09-05 | Followers: 5388 | Collaborators: 22
2019-09-07 | Followers: 5383 | Collaborators: 22
2019-10-17 | Followers: 5460 | Collaborators: 20
2019-11-21 | Followers: 5340 | Collaborators: 20

How to Join

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Fitness for Busy Moms

Category

Health & Fitness

Language

English

Followers

5322

Pins

147

Collaborators

18

Score

60.0

Description

Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. If you're a busy mom and you're looking for a little help to get back in shape this board may offer some helpful ways to get started.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 6
2019-05-31 | Followers: 4705 | Collaborators: 12
2019-06-27 | Followers: 5003 | Collaborators: 22
2019-07-07 | Followers: 5068 | Collaborators: 23
2019-09-05 | Followers: 5383 | Collaborators: 19
2019-09-07 | Followers: 5375 | Collaborators: 19
2019-10-17 | Followers: 5441 | Collaborators: 18
2019-11-21 | Followers: 5322 | Collaborators: 18

How to Join

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Tricep Exercises

Category

Health & Fitness

Language

English

Followers

5306

Pins

127

Collaborators

5

Score

60.0

Description

When it comes to building big arms, the triceps don’t get their just deserts. For most people, it’s all about the biceps. Well, ironically, the biceps constitute much less of your upper arm size than the larger triceps.This is why building big triceps is one of the little-known “secrets” to building big arms.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 3
2019-06-27 | Followers: 4986 | Collaborators: 4
2019-07-07 | Followers: 5051 | Collaborators: 4
2019-09-05 | Followers: 5371 | Collaborators: 6
2019-09-07 | Followers: 5364 | Collaborators: 6
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5306 | Collaborators: 5

How to Join

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Bodybuilding Recipes

Category

Health & Fitness

Language

English

Followers

5413

Pins

834

Collaborators

65

Score

66.4

Description

Whether you're cutting or bulking, meal prep is an essential part of any fitness journey. A bodybuilding diet generally contains 2,500– 5,500 calories per day for men and 1,500–3,000 calories daily for women, depending on the types and levels of exercise The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates. What you eat and when you eat it is as important as your workout for muscle growth.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4380 | Collaborators: 7
2019-05-31 | Followers: 4735 | Collaborators: 16
2019-06-27 | Followers: 5061 | Collaborators: 34
2019-07-08 | Followers: 5131 | Collaborators: 38
2019-09-05 | Followers: 5458 | Collaborators: 65
2019-09-07 | Followers: 5451 | Collaborators: 65
2019-10-17 | Followers: 5529 | Collaborators: 66
2019-11-21 | Followers: 5413 | Collaborators: 65

How to Join

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Build Muscle Meal Plan

Category

Health & Fitness

Language

English

Followers

5309

Pins

96

Collaborators

5

Score

None

Description

When you're trying to build muscle or just maintain your fine tuned body, you need to have a goal-specific meal plan to get the best results. In addition to having a good workout every day just remember that eating and sleeping are as important as working out when building muscle. While tricks, like timing your meals and taking supplements, can improve your performance in the gym, they will not completely make or break your muscle growth as calories and sleep will.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4374 | Collaborators: 5
2019-05-31 | Followers: 4708 | Collaborators: 2
2019-06-27 | Followers: 4998 | Collaborators: 2
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5371 | Collaborators: 5
2019-09-07 | Followers: 5365 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

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Fitness Challenges

Category

Health & Fitness

Language

English

Followers

5308

Pins

102

Collaborators

7

Score

None

Description

Fitness challenges and programs are a great way to help you stick to those workout resolutions, as they're often really effective in holding you accountable to your workout routine. Even if you're already a seasoned fitness fanatic, don't underestimate the power of a good old fitness challenge, even if you find one from some random YouTuber. These challenges are all meant to be as easy or as difficult as you make them, so sweat accordingly.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4987 | Collaborators: 4
2019-07-07 | Followers: 5052 | Collaborators: 5
2019-09-05 | Followers: 5372 | Collaborators: 7
2019-09-07 | Followers: 5365 | Collaborators: 7
2019-10-17 | Followers: 5430 | Collaborators: 7
2019-11-21 | Followers: 5308 | Collaborators: 7

How to Join

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Fitness Articles

Category

Health & Fitness

Language

English

Followers

5325

Pins

290

Collaborators

20

Score

60.6

Description

Whether you're interested in improving your fitness knowledge or just looking for a good read. Check out these fitness articles on physical fitness, weightlifting programs, and new methods for improving exercise performance.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 5
2019-05-31 | Followers: 4705 | Collaborators: 9
2019-06-27 | Followers: 5011 | Collaborators: 28
2019-07-08 | Followers: 5074 | Collaborators: 32
2019-09-05 | Followers: 5386 | Collaborators: 19
2019-09-07 | Followers: 5379 | Collaborators: 19
2019-09-14 | Followers: 5401 | Collaborators: 19
2019-10-17 | Followers: 5446 | Collaborators: 20
2019-11-21 | Followers: 5325 | Collaborators: 20

How to Join

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Strength Training For Beginners

Category

Health & Fitness

Language

English

Followers

5367

Pins

381

Collaborators

39

Score

75.0

Description

Strength training is crucial when it comes to losing weight and changing your body. Diet and cardio are equally important, but when it comes to changing how your body looks, strength training is by far the most important. Muscle burns more calories than fat, the more muscle you have, and the more calories you will burn. If weight loss is a goal of yours, incorporating strength training into your routine is key.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 4
2019-05-31 | Followers: 4709 | Collaborators: 10
2019-06-27 | Followers: 5020 | Collaborators: 38
2019-07-08 | Followers: 5082 | Collaborators: 38
2019-09-05 | Followers: 5408 | Collaborators: 40
2019-09-07 | Followers: 5402 | Collaborators: 40
2019-10-17 | Followers: 5481 | Collaborators: 40
2019-11-21 | Followers: 5367 | Collaborators: 39

How to Join

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Chest Workout

Category

Health & Fitness

Language

English

Followers

5334

Pins

304

Collaborators

19

Score

65.0

Description

When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not only unnecessary, but in most cases counterproductive. Machines certainly have their place in your workout routine, but anyone who tells you he got a big chest by doing only the pec deck is either (a) a liar or (b) a pec deck salesman. Adding size requires focusing on the most basic lifting equipment in the gym: barbells, dumbbells and benches.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 4
2019-06-27 | Followers: 4997 | Collaborators: 10
2019-07-08 | Followers: 5067 | Collaborators: 19
2019-09-05 | Followers: 5391 | Collaborators: 21
2019-09-07 | Followers: 5384 | Collaborators: 21
2019-10-17 | Followers: 5453 | Collaborators: 19
2019-11-21 | Followers: 5334 | Collaborators: 19

How to Join

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Booty Workouts

Category

Health & Fitness

Language

English

Followers

5312

Pins

189

Collaborators

9

Score

None

Description

Can exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. ... The butt has one of the largest muscles in the human body – the gluteus maximus. In fact, your butt is made up of several gluteus muscles often referred to as just 'the glutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 3
2019-07-07 | Followers: 5057 | Collaborators: 4
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5436 | Collaborators: 9
2019-11-21 | Followers: 5312 | Collaborators: 9

How to Join

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Building Muscle

Category

Health & Fitness

Language

English

Followers

5352

Pins

853

Collaborators

11

Score

51.9

Description

When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass. Having the right combination of calories and exercise will help you gain weight safely and build muscle mass.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4400 | Collaborators: 10
2019-05-31 | Followers: 4745 | Collaborators: 16
2019-06-27 | Followers: 5047 | Collaborators: 26
2019-07-07 | Followers: 5115 | Collaborators: 26
2019-09-05 | Followers: 5419 | Collaborators: 13
2019-09-07 | Followers: 5413 | Collaborators: 13
2019-10-17 | Followers: 5474 | Collaborators: 11
2019-11-21 | Followers: 5352 | Collaborators: 11

How to Join

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Stretching Exercises

Category

Health & Fitness

Language

English

Followers

5312

Pins

120

Collaborators

9

Score

60.0

Description

Whether your a star athlete, or working out just isn’t your thing, being flexible has many health benefits. It can help reduce stress and tension, increase circulation, help improve your posture, and reduce your risk for injury.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 8
2019-06-27 | Followers: 5001 | Collaborators: 17
2019-07-07 | Followers: 5066 | Collaborators: 19
2019-09-05 | Followers: 5373 | Collaborators: 10
2019-09-07 | Followers: 5367 | Collaborators: 10
2019-10-17 | Followers: 5432 | Collaborators: 9
2019-11-21 | Followers: 5312 | Collaborators: 9

How to Join

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High Blood Pressure

Category

Health & Fitness

Language

English

Followers

5065

Pins

72

Collaborators

21

Score

64.6

Description

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease, heart attack, and stroke. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 9
2019-06-27 | Followers: 5002 | Collaborators: 20
2019-07-07 | Followers: 5065 | Collaborators: 21

How to Join

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Men's Health

Category

Health & Fitness

Language

English

Followers

5312

Pins

53

Collaborators

4

Score

None

Description

We all know that it's common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It's the whole if it ain't broke, don't fix it line of thinking. Make sure to get your routine health checkups, screenings and dental exams. Just because your healthy doesn't let you off the hook.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 3
2019-09-05 | Followers: 5373 | Collaborators: 4
2019-09-07 | Followers: 5366 | Collaborators: 4
2019-10-17 | Followers: 5434 | Collaborators: 4
2019-11-21 | Followers: 5312 | Collaborators: 4

How to Join

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Happiness and Stress-Free Living

Category

Health & Fitness

Language

English

Followers

5327

Pins

526

Collaborators

21

Score

60.0

Description

Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the secret sauce that can help us be and do our best.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4699 | Collaborators: 6
2019-06-27 | Followers: 5001 | Collaborators: 18
2019-07-07 | Followers: 5068 | Collaborators: 24
2019-09-05 | Followers: 5389 | Collaborators: 20
2019-09-07 | Followers: 5381 | Collaborators: 20
2019-10-17 | Followers: 5449 | Collaborators: 21
2019-11-21 | Followers: 5327 | Collaborators: 21

How to Join

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In An Emergency

Category

Education

Language

English

Followers

5306

Pins

121

Collaborators

2

Score

None

Description

Know who to call and what to do during an emergency.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4985 | Collaborators: 2
2019-07-07 | Followers: 5050 | Collaborators: 2
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

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Get Enough Sleep

Category

Health & Fitness

Language

English

Followers

5347

Pins

247

Collaborators

29

Score

75.0

Description

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercise. We are all guilty of giving up a good night sleep whether it be for work, for family demands, or even to watch a good show on television. Did you know if not getting enough sleep has become part of your nightly routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease, and stroke, poor mental health, and even early death.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4997 | Collaborators: 15
2019-07-07 | Followers: 5063 | Collaborators: 16
2019-09-05 | Followers: 5390 | Collaborators: 28
2019-09-07 | Followers: 5385 | Collaborators: 28
2019-10-17 | Followers: 5464 | Collaborators: 29
2019-11-21 | Followers: 5347 | Collaborators: 29

How to Join

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Eat Your Veggies

Category

Food & Drink

Language

English

Followers

5394

Pins

1204

Collaborators

81

Score

71.3

Description

They can be nutritional powerhouses—While not every veggie can be considered a “superfood,” there are many which can be. For instance, kale is not only chock-full of vitamins A, C, and K but is also an excellent source of such minerals as magnesium, calcium, potassium and manganese. Together, these vitamins and minerals help you to have healthy skin, strong bones, and a healthy heart.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 7
2019-06-27 | Followers: 5014 | Collaborators: 33
2019-07-07 | Followers: 5083 | Collaborators: 37
2019-09-05 | Followers: 5425 | Collaborators: 80
2019-09-07 | Followers: 5419 | Collaborators: 81
2019-10-17 | Followers: 5512 | Collaborators: 81
2019-11-21 | Followers: 5394 | Collaborators: 81

How to Join

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Quit Your Bad Habits

Category

Health & Fitness

Language

English

Followers

5309

Pins

98

Collaborators

6

Score

60.0

Description

“Many men and women in the world demonstrate great willpower and self-discipline in overcoming bad habits and the weaknesses of the flesh.” — Ezra Taft Benson

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 5000 | Collaborators: 17
2019-07-07 | Followers: 5066 | Collaborators: 19
2019-09-05 | Followers: 5373 | Collaborators: 7
2019-09-07 | Followers: 5366 | Collaborators: 7
2019-10-17 | Followers: 5431 | Collaborators: 6
2019-11-21 | Followers: 5309 | Collaborators: 6

How to Join

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High Protein, Low Carb Diet

Category

Health & Fitness

Language

English

Followers

5365

Pins

456

Collaborators

57

Score

68.2

Description

Many diets such as the South Beach diet, the Atkins diet, Protein Power, and the Paleo diet approach emphasize low-carb eating, choosing higher protein options, and keeping fat in your diet. This board will help you find recipes that assist in your weight loss efforts.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4700 | Collaborators: 8
2019-06-27 | Followers: 5017 | Collaborators: 37
2019-07-08 | Followers: 5081 | Collaborators: 36
2019-09-05 | Followers: 5411 | Collaborators: 56
2019-09-07 | Followers: 5405 | Collaborators: 56
2019-10-17 | Followers: 5482 | Collaborators: 57
2019-11-21 | Followers: 5365 | Collaborators: 57

How to Join

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Get Lean & Toned

Category

Health & Fitness

Language

English

Followers

5309

Pins

89

Collaborators

6

Score

75.0

Description

Getting Lean and toned is something that many of us would like to do, and many of us are striving for all the time. We don’t want to lose weight, although that’s often stated as the goal — we want to get leaner. We want to shed the fat and leave just the lean muscle (some of us want to increase the muscle, others just want to lose the fat). We want to be healthy and in good shape and able to be physically active. We all want to look good in the mirror. This board will help you reach your goals.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 3
2019-07-07 | Followers: 5052 | Collaborators: 4
2019-09-05 | Followers: 5373 | Collaborators: 6
2019-09-07 | Followers: 5366 | Collaborators: 6
2019-10-17 | Followers: 5431 | Collaborators: 6
2019-11-21 | Followers: 5309 | Collaborators: 6

How to Join

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Gluten Free Recipes

Category

Health & Fitness

Language

English

Followers

5322

Pins

454

Collaborators

19

Score

61.6

Description

Discover easy ways to cut gluten out of your diet with these healthy and delicious recipes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 6
2019-06-29 | Followers: 4999 | Collaborators: 10
2019-07-07 | Followers: 5058 | Collaborators: 7
2019-09-05 | Followers: 5382 | Collaborators: 19
2019-09-07 | Followers: 5375 | Collaborators: 19
2019-10-17 | Followers: 5442 | Collaborators: 19
2019-11-21 | Followers: 5322 | Collaborators: 19

How to Join

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Diabetes

Category

Health & Fitness

Language

English

Followers

5305

Pins

123

Collaborators

2

Score

None

Description

Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. As yet, there is no cure. People with diabetes need to manage their disease to stay healthy.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4360 | Collaborators: 2
2019-05-31 | Followers: 4694 | Collaborators: 2
2019-06-27 | Followers: 4984 | Collaborators: 2
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5369 | Collaborators: 2
2019-09-07 | Followers: 5362 | Collaborators: 2
2019-10-17 | Followers: 5427 | Collaborators: 2
2019-11-21 | Followers: 5305 | Collaborators: 2

How to Join

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Running Workouts

Category

Health & Fitness

Language

English

Followers

5334

Pins

276

Collaborators

26

Score

70.3

Description

Running is among the best aerobic exercises for physical conditioning of your heart and lungs. ... Just as important, running--like many forms of exercise -

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 6
2019-05-31 | Followers: 4704 | Collaborators: 10
2019-06-29 | Followers: 5011 | Collaborators: 31
2019-07-07 | Followers: 5077 | Collaborators: 33
2019-07-08 | Followers: 5076 | Collaborators: 34
2019-09-05 | Followers: 5390 | Collaborators: 25
2019-09-07 | Followers: 5385 | Collaborators: 25
2019-10-17 | Followers: 5452 | Collaborators: 26
2019-11-21 | Followers: 5334 | Collaborators: 26

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Recipes For Weight Loss

Category

Food & Drink

Language

English

Followers

5307

Pins

121

Collaborators

12

Score

None

Description

These healthy dinner recipes are designed to help you lose weight, and they're delicious.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4360 | Collaborators: 2
2019-05-31 | Followers: 4694 | Collaborators: 2
2019-06-27 | Followers: 4984 | Collaborators: 2
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 12
2019-09-07 | Followers: 5364 | Collaborators: 12
2019-10-17 | Followers: 5429 | Collaborators: 12
2019-11-21 | Followers: 5307 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Dental Oral Health

Category

Health & Fitness

Language

English

Followers

5321

Pins

154

Collaborators

3

Score

None

Description

Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-06 | Followers: 3993 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 3
2019-06-27 | Followers: 4996 | Collaborators: 3
2019-07-07 | Followers: 5060 | Collaborators: 3
2019-09-05 | Followers: 5382 | Collaborators: 3
2019-09-07 | Followers: 5375 | Collaborators: 3
2019-10-17 | Followers: 5441 | Collaborators: 3
2019-11-21 | Followers: 5321 | Collaborators: 3

How to Join

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Celebrity Workouts

Category

Health & Fitness

Language

English

Followers

5305

Pins

112

Collaborators

4

Score

None

Description

Want to train like an athlete or movie star? Discover the latest in elite workout tips and routines straight from the celebrities and trainers themselves.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5051 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 5
2019-09-07 | Followers: 5364 | Collaborators: 5
2019-10-17 | Followers: 5427 | Collaborators: 4
2019-11-21 | Followers: 5305 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Over 40!

Category

Health & Fitness

Language

English

Followers

5312

Pins

119

Collaborators

2

Score

None

Description

Turning the big four-zero is no longer the beginning of the end, as our parents treated it; with an aggressively active lifestyle, 40 can really be the new 20.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4701 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 2
2019-09-07 | Followers: 5369 | Collaborators: 2
2019-10-17 | Followers: 5434 | Collaborators: 2
2019-11-21 | Followers: 5312 | Collaborators: 2

How to Join

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The Human Body

Category

Health & Fitness

Language

English

Followers

5310

Pins

439

Collaborators

1

Score

None

Description

There are eight systems in the human body. Each system relies on the other to keep the body functioning. The systems of the body including the circulatory, immune, skeletal, excretory, muscular, endocrine, digestive, nervous and respiratory. It is important to understand how human body systems work together. Humans have five vital organs that are essential for survival. These are the brain, heart, kidneys, liver, and lungs.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 1
2019-09-07 | Followers: 5367 | Collaborators: 1
2019-10-17 | Followers: 5432 | Collaborators: 1
2019-11-21 | Followers: 5310 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout Routines!

Category

Health & Fitness

Language

English

Followers

5312

Pins

113

Collaborators

3

Score

None

Description

If the only workout youve done over the past few weeks is beating yourself up for being lazy, its time to forgive and move on. Just get started and make it a habit. Start slow. Make a plan, Maybe take some selfies to monitor your progress. If you stay consistent and don't slack off on your workout I am here to tell you that you will be amazed how you will look and feel. Get started today!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 3
2019-09-07 | Followers: 5369 | Collaborators: 3
2019-10-17 | Followers: 5434 | Collaborators: 3
2019-11-21 | Followers: 5312 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Home Workouts!

Category

Health & Fitness

Language

English

Followers

5312

Pins

131

Collaborators

1

Score

None

Description

Home workouts are popular because they are oftentimes cheaper and more convenient than joining a gym or attending classes. Plus you can work out whenever you feel like it without having to worry about sharing equipment or even leaving the comfort of your home. Finding the right at-home workouts can be a bit of trial and error, but with a bit of research, you might be able to find something that works well for you and we'll have you getting fit in no time.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4701 | Collaborators: 1
2019-06-27 | Followers: 4991 | Collaborators: 1
2019-07-07 | Followers: 5056 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 1
2019-09-07 | Followers: 5369 | Collaborators: 1
2019-10-17 | Followers: 5434 | Collaborators: 1
2019-11-21 | Followers: 5312 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Clean Eating

Category

None

Language

English

Followers

5309

Pins

187

Collaborators

11

Score

55.0

Description

You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It's about eating more of the best and healthiest options in each of the food groupsand eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 13
2019-09-07 | Followers: 5369 | Collaborators: 13
2019-10-17 | Followers: 5431 | Collaborators: 11
2019-11-21 | Followers: 5309 | Collaborators: 11

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Low Cholesterol Diet

Category

Food & Drink

Language

English

Followers

5312

Pins

95

Collaborators

17

Score

60.0

Description

The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. Adopting a heart-healthy diet is a good start to lowering your cholesterol. Getting more exercise and losing weight, Quit smoking if your a smoker and drinking alcohol in moderation will also help lower you cholesterol levels.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5377 | Collaborators: 17
2019-09-07 | Followers: 5370 | Collaborators: 17
2019-10-17 | Followers: 5434 | Collaborators: 17
2019-11-21 | Followers: 5312 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Weight Loss

Category

Health & Fitness

Language

English

Followers

5314

Pins

91

Collaborators

4

Score

76.6

Description

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis, and some cancers. Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5375 | Collaborators: 4
2019-09-07 | Followers: 5369 | Collaborators: 4
2019-10-17 | Followers: 5436 | Collaborators: 4
2019-11-21 | Followers: 5314 | Collaborators: 4

How to Join

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Weight Loss Exercises

Category

None

Language

English

Followers

5313

Pins

109

Collaborators

5

Score

None

Description

Explore All About Health & Fitness's board "Weight Loss Exercises", followed by 4679 people on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5378 | Collaborators: 5
2019-09-07 | Followers: 5371 | Collaborators: 5
2019-10-17 | Followers: 5435 | Collaborators: 5
2019-11-21 | Followers: 5313 | Collaborators: 5

How to Join

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Nutrition

Category

Health & Fitness

Language

English

Followers

5311

Pins

140

Collaborators

6

Score

None

Description

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Good hydration is also linked to enhanced performance. At the end of the day, simple pre-workout nutrition practices can go a long way in helping you perform better and recover faster.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 6
2019-09-07 | Followers: 5369 | Collaborators: 6
2019-10-17 | Followers: 5434 | Collaborators: 6
2019-11-21 | Followers: 5311 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Life

Category

Health & Fitness

Language

English

Followers

5309

Pins

50

Collaborators

3

Score

None

Description

The good news is that Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Healthy living is more than simple daily habits; it's a lifestyle. Making just a few changes in your lifestyle can make you healthier and may just help you live longer.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 1
2019-06-27 | Followers: 4986 | Collaborators: 1
2019-07-07 | Followers: 5051 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 3
2019-09-07 | Followers: 5365 | Collaborators: 3
2019-10-17 | Followers: 5430 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Yoga For Men

Category

Health & Fitness

Language

English

Followers

5318

Pins

170

Collaborators

3

Score

65.0

Description

Many men think they can't try yoga because they can't touch their toes. Thankfully, touching your toes and being flexible is not required for doing yoga. Flexibility can be developed. Learning a few basic poses means you can practice on your own to feel more prepared for your first class. Some reasons men should do yoga. Relieve stress. Get flexible. Build more muscle. Prevent workout injuries. Have better sex. Calm your mind. Smell better. Just to name a few.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5381 | Collaborators: 3
2019-09-07 | Followers: 5374 | Collaborators: 3
2019-10-17 | Followers: 5440 | Collaborators: 3
2019-11-21 | Followers: 5318 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Yoga For Women

Category

Health & Fitness

Language

English

Followers

5315

Pins

591

Collaborators

5

Score

None

Description

Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul. That is why women should not consider yoga as another chore on their overloaded schedule but as a necessary activity that will help them handle their other obligations optimally. From fertility to breast cancer to positive body image, yoga benefits women's health.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5377 | Collaborators: 5
2019-09-07 | Followers: 5370 | Collaborators: 5
2019-10-17 | Followers: 5436 | Collaborators: 5
2019-11-21 | Followers: 5315 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Cardio Workout

Category

Health & Fitness

Language

English

Followers

5328

Pins

290

Collaborators

15

Score

65.0

Description

When you think of a cardio workout, you may think "necessary evil," but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmillworried it'll be boring or that it'll zap your gainsgive cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figurewhich, of course, includes great glutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4990 | Collaborators: 2
2019-07-07 | Followers: 5055 | Collaborators: 3
2019-09-05 | Followers: 5388 | Collaborators: 16
2019-09-07 | Followers: 5382 | Collaborators: 16
2019-10-17 | Followers: 5448 | Collaborators: 15
2019-11-21 | Followers: 5328 | Collaborators: 15

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Aerobic Exercise

Category

Health & Fitness

Language

English

Followers

5316

Pins

408

Collaborators

9

Score

None

Description

What exactly are the benefits of aerobic exercise? Well, it turns out that aerobic activity does your health a lot of good, including the following benefits. #aerobics #cardio #fitness

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4990 | Collaborators: 5
2019-07-07 | Followers: 5057 | Collaborators: 6
2019-09-05 | Followers: 5381 | Collaborators: 10
2019-09-07 | Followers: 5375 | Collaborators: 10
2019-10-17 | Followers: 5438 | Collaborators: 9
2019-11-21 | Followers: 5316 | Collaborators: 9

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Before & After Weight Loss Transformation

Category

Health & Fitness

Language

English

Followers

5317

Pins

350

Collaborators

15

Score

None

Description

Get Inspired by These Incredible Weight Loss Transformations! These men and women transformed their bodies through healthy eating and a dedication to fitness. My hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4703 | Collaborators: 7
2019-06-27 | Followers: 5002 | Collaborators: 10
2019-07-07 | Followers: 5060 | Collaborators: 11
2019-09-05 | Followers: 5382 | Collaborators: 15
2019-09-07 | Followers: 5375 | Collaborators: 15
2019-10-17 | Followers: 5439 | Collaborators: 15
2019-11-21 | Followers: 5317 | Collaborators: 15

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Mental Health

Category

Health & Fitness

Language

English

Followers

5311

Pins

110

Collaborators

1

Score

65.0

Description

When considering mental health and physical health, the two should not be thought of as separate. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Here are a few ways to promote good mental health, get adequate sleep, eat right, think positive, appreciate what's good in life, have some fun, laugh often, and spend time with good friends.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4698 | Collaborators: 1
2019-06-27 | Followers: 4988 | Collaborators: 1
2019-07-07 | Followers: 5053 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 1
2019-09-07 | Followers: 5367 | Collaborators: 1
2019-10-17 | Followers: 5433 | Collaborators: 1
2019-11-21 | Followers: 5311 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Pinterest

Category

Education

Language

English

Followers

5310

Pins

95

Collaborators

4

Score

None

Description

Pinterest Tips, be a master pinner! This is a board about Pinterest marketing, Pinterest marketing tips, Pinterest marketing strategy, Pinterest marketing for business and Pinterest marketing ideas.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4698 | Collaborators: 4
2019-06-27 | Followers: 4990 | Collaborators: 6
2019-07-07 | Followers: 5055 | Collaborators: 6
2019-09-05 | Followers: 5373 | Collaborators: 4
2019-09-07 | Followers: 5366 | Collaborators: 4
2019-10-17 | Followers: 5432 | Collaborators: 4
2019-11-21 | Followers: 5310 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Protein Shake Recipes

Category

Health & Fitness

Language

English

Followers

5319

Pins

150

Collaborators

3

Score

65.0

Description

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need protein, healthy fats, vegetables, and fruits all in one convenient package. Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps to build and repair muscle tissue which is essential for bodybuilding.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 2
2019-07-07 | Followers: 5054 | Collaborators: 2
2019-09-05 | Followers: 5378 | Collaborators: 3
2019-09-07 | Followers: 5371 | Collaborators: 3
2019-10-17 | Followers: 5439 | Collaborators: 3
2019-11-21 | Followers: 5319 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

How to make a health and fitness blog

Category

Health & Fitness

Language

English

Followers

5305

Pins

75

Collaborators

1

Score

None

Description

Starting a fitness blog can be a great way to promote your business, share your knowledge, and help others on their wellness journey. It can even create an impressive income stream if you plan it correctly.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5305 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gym Workouts

Category

Health & Fitness

Language

English

Followers

5308

Pins

49

Collaborators

1

Score

None

Description

Explore All About Health & Fitness's board "Gym Workouts", followed by 4676 people on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4697 | Collaborators: 1
2019-06-27 | Followers: 4987 | Collaborators: 1
2019-07-07 | Followers: 5052 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 1
2019-09-07 | Followers: 5365 | Collaborators: 1
2019-10-17 | Followers: 5430 | Collaborators: 1
2019-11-21 | Followers: 5308 | Collaborators: 1

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Gut Health and Digestion

Category

Health & Fitness

Language

English

Followers

5308

Pins

73

Collaborators

2

Score

None

Description

WHAT IS GUT HEALTH? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your second brain because it is equally important to your ability to thrive and live a healthy life. An unhealthy gut can lead to aches and pains, inflammation, and health conditions inside and outside of your digestive system. If your gut is unhealthy or out of balance it can cause many issues throughout your body.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5051 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 2
2019-09-07 | Followers: 5364 | Collaborators: 2
2019-10-17 | Followers: 5429 | Collaborators: 2
2019-11-21 | Followers: 5308 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Tips

Category

Health & Fitness

Language

English

Followers

5310

Pins

241

Collaborators

3

Score

None

Description

Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress and pronto. But building muscle efficiently requires more than just putting in time at the weight rack. Along with your strength training regimen, diet and lifestyle choices all play important roles.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 1
2019-06-27 | Followers: 4986 | Collaborators: 1
2019-07-07 | Followers: 5051 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 3
2019-09-07 | Followers: 5367 | Collaborators: 3
2019-10-17 | Followers: 5432 | Collaborators: 3
2019-11-21 | Followers: 5310 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Senior Fitness Ideas

Category

Health & Fitness

Language

English

Followers

5307

Pins

77

Collaborators

2

Score

None

Description

An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. Regardless of your age or current fitness level, any form of exercise will increase your wellbeing. Just remember to check with your doctor before beginning a new exercise program.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5307 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

MMA Fighters Workouts

Category

Health & Fitness

Language

English

Followers

5307

Pins

137

Collaborators

2

Score

None

Description

If you want the shredded, badass look of an MMA warrior. You will need an all-out workout designed to kick your ass and turn you into a tougher, stronger, more jacked version of yourself. The weight room is your first opponent: Ready for your first victory?

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4695 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 2
2019-09-07 | Followers: 5365 | Collaborators: 2
2019-10-17 | Followers: 5429 | Collaborators: 2
2019-11-21 | Followers: 5307 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout Videos

Category

Health & Fitness

Language

English

Followers

5308

Pins

120

Collaborators

2

Score

None

Description

Yoga, Cardio, Pilates, Barre, Strength Training, Muscle Building & More To Choose From. We Want To Help You Take Your Fitness To The Next Level, No Matter What That Level Is.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4985 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 2
2019-09-07 | Followers: 5366 | Collaborators: 2
2019-10-17 | Followers: 5430 | Collaborators: 2
2019-11-21 | Followers: 5308 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gym Workout Tips

Category

Health & Fitness

Language

English

Followers

5320

Pins

91

Collaborators

7

Score

None

Description

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life? It's simple, they decide to become a better version of themselves. They start an effective exercise routine, they set realistic goals and do it consistently. So here's the good news, you can do the same thing. Make a healthy choice and just get started today. You will be happy you did!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 4
2019-07-07 | Followers: 5058 | Collaborators: 6
2019-09-05 | Followers: 5380 | Collaborators: 8
2019-09-07 | Followers: 5374 | Collaborators: 8
2019-10-17 | Followers: 5442 | Collaborators: 7
2019-11-21 | Followers: 5320 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Anti-Inflammatory Diet

Category

Health & Fitness

Language

English

Followers

5309

Pins

134

Collaborators

3

Score

None

Description

Inflammation is a natural process that helps your body heal and defends itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years and may lead to various health problems. There are many things you can do to reduce inflammation and improve your overall health including eating an anti-inflammatory diet and making some lifestyle changes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4982 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 3
2019-09-07 | Followers: 5366 | Collaborators: 3
2019-10-17 | Followers: 5431 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout For Beginners

Category

Health & Fitness

Language

English

Followers

5306

Pins

82

Collaborators

5

Score

None

Description

We Want To Help You Take Your Fitness To The Next Level, No Matter What That Level Is. Thousands Of Workouts Designed Just For You. If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start. How much cardio should you do and what about strength training? How do you fit it all in while avoiding getting too sore or worse, getting injured? Your first step is learning the basics of how to set up a workout program. This board may help.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 5
2019-09-07 | Followers: 5364 | Collaborators: 5
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5306 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Compound Exercises

Category

Health & Fitness

Language

English

Followers

5305

Pins

53

Collaborators

1

Score

None

Description

Get better results in less time by strength training with compound exercises for a superior workout without spending hours in the gym! ... Since compound exercises require the use of multiple joints, more muscle groups are recruited and used per compound exercise than with other exercises. For the most time-efficient workouts, compound lifts are recommended because a mere 8-10 compound exercises can stimulate all the major muscles in the body at once.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5305 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Stability Ball Workouts

Category

Health & Fitness

Language

English

Followers

5304

Pins

170

Collaborators

1

Score

None

Description

Stability balls are more than just fun to bounce onthey're a great way to target your lower body, upper body, and core. It's one of the best fitness tools you can own, so put yours to good use.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5368 | Collaborators: 1
2019-09-07 | Followers: 5361 | Collaborators: 1
2019-10-17 | Followers: 5426 | Collaborators: 1
2019-11-21 | Followers: 5304 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Living Habits

Category

Health & Fitness

Language

English

Followers

5308

Pins

65

Collaborators

4

Score

None

Description

Healthy habits include anything that you do to benefit your physical, mental, or emotional well-being. These habits help create a framework for a healthy life. If you are ready to become committed to improving your health, creating healthy habits can greatly benefit you in the long run.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5370 | Collaborators: 4
2019-09-07 | Followers: 5363 | Collaborators: 4
2019-10-17 | Followers: 5429 | Collaborators: 4
2019-11-21 | Followers: 5308 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Women's Health

Category

Health & Fitness

Language

English

Followers

5313

Pins

82

Collaborators

6

Score

None

Description

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. But these problems can affect women differently. For example: Women are more likely to die following a heart attack than men. Women are more likely to show signs of depression and anxiety than men. The effects of sexually transmitted diseases can be more serious in women. Osteoarthritis affects more women than men. Women are more likely to have urinary tract problems.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5379 | Collaborators: 6
2019-09-07 | Followers: 5372 | Collaborators: 6
2019-10-17 | Followers: 5437 | Collaborators: 6
2019-11-21 | Followers: 5313 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Resistance Training

Category

Health & Fitness

Language

English

Followers

5306

Pins

67

Collaborators

2

Score

None

Description

Here are some pins that can help you start your home workout using resistance bands | Quick and easy ideas to get fit!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Antioxidants

Category

Health & Fitness

Language

English

Followers

5306

Pins

110

Collaborators

2

Score

None

Description

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes, and cancer

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Become An Organ Donor

Category

Health & Fitness

Language

English

Followers

5304

Pins

116

Collaborators

2

Score

None

Description

Organ donation saves lives. Your decision to become an organ donor can make a difference in as many as 50 lives. There are approximately 116,000 people on the transplant waiting list. Every day 18 people die waiting for organs that could have saved their lives. Did you ever wonder what it is like to be a hero? You could find out by donating life. 95% of Americans support organ donation, but only 48% are actually signed up as donors.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4979 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 2
2019-09-05 | Followers: 5368 | Collaborators: 2
2019-09-07 | Followers: 5361 | Collaborators: 2
2019-10-17 | Followers: 5426 | Collaborators: 2
2019-11-21 | Followers: 5304 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Cancer Fighting Foods

Category

Health & Fitness

Language

English

Followers

5305

Pins

113

Collaborators

3

Score

None

Description

The most important cancer risk factors that can be changed are body weight, diet, and physical activity. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented. Staying at a healthy weight, staying active throughout life, and eating a healthy diet may greatly reduce a person's lifetime risk of developing or dying from cancer.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4978 | Collaborators: 1
2019-06-27 | Followers: 4982 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 3
2019-09-05 | Followers: 5368 | Collaborators: 3
2019-09-07 | Followers: 5361 | Collaborators: 3
2019-10-17 | Followers: 5427 | Collaborators: 3
2019-11-21 | Followers: 5305 | Collaborators: 3

How to Join

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Medicine Ball Workout

Category

Health & Fitness

Language

English

Followers

5304

Pins

105

Collaborators

1

Score

None

Description

A full body medicine ball workout will help you to develop explosive power and will work almost every muscle in your body. Your upper and lower body and your core will feel the burn! A medicine ball workout mixes cardio and resistance moves to help you build strength and blast fatall while sculpting a tighter torso and flatter abs. A medicine ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4979 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5368 | Collaborators: 1
2019-09-07 | Followers: 5361 | Collaborators: 1
2019-10-17 | Followers: 5426 | Collaborators: 1
2019-11-21 | Followers: 5304 | Collaborators: 1

How to Join

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Set Your Goals - Then Crush Your Goals!

Category

Health & Fitness

Language

English

Followers

5306

Pins

129

Collaborators

2

Score

None

Description

Your entire life can change in a year... you just gotta love yourself enough to know you deserve more and be disciplined enough to actually work for more. What do you hate more those 30 minute workouts or those extra 30 pounds! Get started and never stop improving yourself!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

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Financial Health

Category

Education

Language

English

Followers

5306

Pins

174

Collaborators

2

Score

60.0

Description

Your financial health is important, just like your physical health. There are many dimensions to financial health, including the amount of savings you have, how much you're putting away for retirement and how much of your income you are spending on fixed or non-discretionary expenses.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 2
2019-09-07 | Followers: 5362 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

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Circuit workouts

Category

Health & Fitness

Language

English

Followers

5306

Pins

67

Collaborators

5

Score

None

Description

Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 6
2019-09-07 | Followers: 5364 | Collaborators: 6
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5306 | Collaborators: 5

How to Join

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Lyme Disease

Category

Health & Fitness

Language

English

Followers

5304

Pins

138

Collaborators

2

Score

None

Description

The U.S. Centers for Disease Control and Prevention (CDC) warns that untreated Lyme disease can lead to serious infections, degeneration of the joints and symptoms of arthritis. CDC also notes left untreated, Lyme can cause heart and blood vessel complications, nerve damage and various other problems of the endocrine and central nervous systems. In other words, Lyme symptoms go far beyond achy joints.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5368 | Collaborators: 2
2019-09-07 | Followers: 5361 | Collaborators: 2
2019-10-17 | Followers: 5426 | Collaborators: 2
2019-11-21 | Followers: 5304 | Collaborators: 2

How to Join

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Weight Loss Ideas

Category

Health & Fitness

Language

English

Followers

5307

Pins

120

Collaborators

5

Score

65.0

Description

Don't Diet Eat Healthy Instead! One of the biggest problems with diets is that they rarely work in the long term. If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain. Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it. Weight loss should then follow naturally.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4980 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5371 | Collaborators: 5
2019-09-07 | Followers: 5364 | Collaborators: 5
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5307 | Collaborators: 5

How to Join

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Probiotics - Why We All Need Them

Category

Health & Fitness

Language

English

Followers

5306

Pins

84

Collaborators

3

Score

None

Description

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. An unhealthy gut can wreak all sorts of havoc on your body's systems. This imbalance can lead to weight gain, skin conditions, constipation or diarrhea, and various chronic health conditions.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4980 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5370 | Collaborators: 3
2019-09-07 | Followers: 5363 | Collaborators: 3
2019-10-17 | Followers: 5428 | Collaborators: 3
2019-11-21 | Followers: 5306 | Collaborators: 3

How to Join

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Managing Your Money Is Good For Your Health

Category

Health & Fitness

Language

English

Followers

5304

Pins

161

Collaborators

1

Score

60.0

Description

Learning to manage your money and stay out of debt is essential if you're looking to reduce your stress and stay healthy. Stress can affect your physical well being, your mental health, even affect your relationships. Learning at an early age to manage your money is the best thing you could do to live a healthy and happy life.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4979 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5368 | Collaborators: 1
2019-09-07 | Followers: 5361 | Collaborators: 1
2019-10-17 | Followers: 5426 | Collaborators: 1
2019-11-21 | Followers: 5304 | Collaborators: 1

How to Join

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Healthy Aging

Category

Health & Fitness

Language

English

Followers

5305

Pins

94

Collaborators

3

Score

None

Description

Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. Tips for healthy aging. Live an active life, eat healthy foods, maintain your brain,, get enough sleep, reduce stress, practice prevention, take charge of your health

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-19 | Followers: 4908 | Collaborators: 1
2019-06-24 | Followers: 4980 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 3
2019-09-07 | Followers: 5362 | Collaborators: 3
2019-10-17 | Followers: 5427 | Collaborators: 3
2019-11-21 | Followers: 5305 | Collaborators: 3

How to Join

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Cancer Diagnosis

Category

Health & Fitness

Language

English

Followers

5304

Pins

249

Collaborators

1

Score

None

Description

Finding out that you or a loved one has cancer can be overwhelming. You may have many questions. Or you may not even know where to begin or what questions to ask. knowing what to expect can help you cope. From basic information about cancer and its causes to in-depth information on specific cancer types including risk factors, early detection, diagnosis, and treatment options you'll find it here.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4980 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5304 | Collaborators: 1

How to Join

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Vegetarian Bodybuilding

Category

Health & Fitness

Language

English

Followers

5307

Pins

72

Collaborators

2

Score

None

Description

Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. The great news is that there are plenty of ways for vegetarians to build the muscle they are after despite the fact that they aren't consuming any meat products.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-24 | Followers: 4980 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5307 | Collaborators: 2

How to Join

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Printable Workouts

Category

Health & Fitness

Language

English

Followers

5305

Pins

75

Collaborators

1

Score

None

Description

Printable workout routines can be a serious ally when you're trying to get in shape.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-25 | Followers: 4983 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5305 | Collaborators: 1

How to Join

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Healthy Avocado Recipes

Category

Food & Drink

Language

English

Followers

5305

Pins

108

Collaborators

3

Score

None

Description

Creamy avocados are major players when it comes to providing healthy, good-for-you fats. Here are a ton of tempting recipes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-25 | Followers: 4982 | Collaborators: 2
2019-06-27 | Followers: 4983 | Collaborators: 2
2019-07-07 | Followers: 5048 | Collaborators: 2
2019-09-05 | Followers: 5369 | Collaborators: 3
2019-09-07 | Followers: 5362 | Collaborators: 3
2019-10-17 | Followers: 5427 | Collaborators: 3
2019-11-21 | Followers: 5305 | Collaborators: 3

How to Join

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Compound Lifts

Category

Health & Fitness

Language

English

Followers

5304

Pins

69

Collaborators

2

Score

None

Description

A compound movement can be defined as any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles. A major benefit of using compound, or multi-joint, lifts is the systemic stress they exert throughout the target muscles and neighboring areas (in the case of squats and deadlifts, the whole body is forced to work systemically, thus producing a system-wide, or total-body, effect). Compound lifts will build a better physique faster.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-06-25 | Followers: 4982 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 2
2019-09-07 | Followers: 5362 | Collaborators: 2
2019-10-17 | Followers: 5426 | Collaborators: 2
2019-11-21 | Followers: 5304 | Collaborators: 2

How to Join

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Benefits of Strength Training

Category

Health & Fitness

Language

English

Followers

5307

Pins

164

Collaborators

6

Score

65.0

Description

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Strength training makes you stronger and fitter. Strength training protects bone health and muscle mass. Strength training helps keep the weight off for good. Strength training helps you develop better body mechanics. Strength training can help with chronic disease management.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-07-08 | Followers: 5051 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 6
2019-09-07 | Followers: 5365 | Collaborators: 6
2019-10-17 | Followers: 5429 | Collaborators: 6
2019-11-21 | Followers: 5307 | Collaborators: 6

How to Join

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Bronchitis

Category

Health & Fitness

Language

English

Followers

5306

Pins

57

Collaborators

2

Score

None

Description

Bronchitis is an inflammation of the bronchial tubes, the airways that carry air to your lungs. It causes a cough that often brings up mucus. It can also cause shortness of breath, wheezing, a low fever, and chest tightness. There are two main types of bronchitis: acute and chronic. Often developing from a cold or other respiratory infection, acute bronchitis is very common. Chronic bronchitis, a more serious condition, it is often due to smoking.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-07-08 | Followers: 5052 | Collaborators: 1
2019-09-05 | Followers: 5371 | Collaborators: 2
2019-09-07 | Followers: 5364 | Collaborators: 2
2019-10-17 | Followers: 5429 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

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Entrepreneur

Category

Education

Language

English

Followers

5305

Pins

95

Collaborators

2

Score

None

Description

What is an entrepreneur in simple words? The capacity and willingness to develop, organize and manage a business venture along with any of its risks in order to make a profit. The most obvious example of entrepreneurship is the starting of new businesses. See more ideas about Business entrepreneur, Entrepreneur ideas and Tips.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-09-07 | Followers: 5362 | Collaborators: 2
2019-10-17 | Followers: 5426 | Collaborators: 2
2019-11-21 | Followers: 5305 | Collaborators: 2

How to Join

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We Greece

Category

Travel

Language

English

Followers

2608

Pins

4837

Collaborators

176

Score

None

Description

Αγαπμε την Ελλδα

About The Owner

Username: zorbathegreek
Followers: 2834
Owns 1 group boards
Collaborates to 0 other group boards
Take me to all group boards related to zorbathegreek

Statistics

2019-04-06 | Followers: 2599 | Collaborators: 176
2019-05-31 | Followers: 2606 | Collaborators: 176
2019-06-17 | Followers: 2608 | Collaborators: 176
2019-06-27 | Followers: 2608 | Collaborators: 176

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

i Naptime Recipes

Category

None

Language

English

Followers

1953

Pins

77

Collaborators

4

Score

None

Description

Explore Angela Anna's board i ♥ Naptime Recipes on Pinterest.

About The Owner

Username: justinjaimes8683
Followers: 2054
Owns 32 group boards
Collaborates to 32 other group boards
Take me to all group boards related to justinjaimes8683

Statistics

2019-04-06 | Followers: 1959 | Collaborators: 4
2019-05-31 | Followers: 1948 | Collaborators: 4
2019-06-26 | Followers: 1953 | Collaborators: 4

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Coffee-Coffee-Coffee!!

Category

Food & Drink

Language

English

Followers

7177

Pins

823

Collaborators

29

Score

76.4

Description

Coffee has been around for a long time and blamed for many ills — from stunting your growth to causing heart disease — but newer research shows that it may actually have health benefits. Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7059 | Collaborators: 3
2019-05-31 | Followers: 7099 | Collaborators: 7
2019-06-27 | Followers: 7149 | Collaborators: 28
2019-07-07 | Followers: 7177 | Collaborators: 29

How to Join

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body fitness..excercise..yoga

Category

Health & Fitness

Language

English

Followers

1748

Pins

7894

Collaborators

151

Score

38.0

Description

Healthy body leads a healthy mind... | See more ideas about Fitness exercises, Fitness workouts and Losing weight tips.

About The Owner

Username: mmaahhyy
Followers: 6716
Owns 11 group boards
Collaborates to 0 other group boards
Take me to all group boards related to mmaahhyy

Statistics

2019-04-06 | Followers: 1607 | Collaborators: 120
2019-05-31 | Followers: 1687 | Collaborators: 125
2019-06-27 | Followers: 1734 | Collaborators: 144
2019-07-09 | Followers: 1734 | Collaborators: 145
2019-09-05 | Followers: 1748 | Collaborators: 151

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

WEIGHT LOSS & FITNESS

Category

Health & Fitness

Language

English

Followers

4350

Pins

700

Collaborators

25

Score

None

Description

Weight Loss Tips & Fitness Tips For Women. It is almost impossible to live a happy life unless you are healthy. It’s only when you face any kind of medical condition or health issue that you realize the importance of fitness and well-being. A person who is fit and healthy can live life to the fullest. #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle | See more ideas about Burn calories, Female fitness models and Fitness models.

About The Owner

Username: ultimateformula
Website: womensleanbodyformula.com
Followers: 4482
Owns 15 group boards
Collaborates to 295 other group boards
Take me to all group boards related to ultimateformula

Statistics

2019-04-06 | Followers: 4135 | Collaborators: 24
2019-05-31 | Followers: 4298 | Collaborators: 24
2019-06-27 | Followers: 4337 | Collaborators: 24
2019-07-07 | Followers: 4350 | Collaborators: 25

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Fitness and health

Category

Health & Fitness

Language

English

Followers

1223

Pins

4423

Collaborators

175

Score

63.4

Description

Fitness facts, thoughts, ideas, fun, all aspects of physical fitness. BTW on a community board you can configure Pinterest not to send all of the emails. | See more ideas about Health and wellness, Wellness tips and Health fitness.

About The Owner

Username: lightstyle
Website: www.fattyliverfoundation.org
Followers: 1130
Owns 1 group boards
Collaborates to 1 other group boards
Take me to all group boards related to lightstyle

Statistics

2019-03-23 | Followers: 1035 | Collaborators: 17
2019-04-15 | Followers: 1036 | Collaborators: 16
2019-05-31 | Followers: 1063 | Collaborators: 31
2019-06-27 | Followers: 1113 | Collaborators: 77
2019-07-09 | Followers: 1117 | Collaborators: 77
2019-09-04 | Followers: 1159 | Collaborators: 118
2019-09-14 | Followers: 1171 | Collaborators: 128
2019-10-17 | Followers: 1218 | Collaborators: 164
2019-11-21 | Followers: 1223 | Collaborators: 175

How to Join

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Stability Ball Workouts

Category

Health & Fitness

Language

English

Followers

5304

Pins

170

Collaborators

1

Score

None

Description

Stability balls are more than just fun to bounce onthey're a great way to target your lower body, upper body, and core. It's one of the best fitness tools you can own, so put yours to good use.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5368 | Collaborators: 1
2019-09-07 | Followers: 5361 | Collaborators: 1
2019-10-17 | Followers: 5426 | Collaborators: 1
2019-11-21 | Followers: 5304 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Compound Exercises

Category

Health & Fitness

Language

English

Followers

5305

Pins

53

Collaborators

1

Score

None

Description

Get better results in less time by strength training with compound exercises for a superior workout without spending hours in the gym! ... Since compound exercises require the use of multiple joints, more muscle groups are recruited and used per compound exercise than with other exercises. For the most time-efficient workouts, compound lifts are recommended because a mere 8-10 compound exercises can stimulate all the major muscles in the body at once.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5305 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout For Beginners

Category

Health & Fitness

Language

English

Followers

5306

Pins

82

Collaborators

5

Score

None

Description

We Want To Help You Take Your Fitness To The Next Level, No Matter What That Level Is. Thousands Of Workouts Designed Just For You. If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start. How much cardio should you do and what about strength training? How do you fit it all in while avoiding getting too sore or worse, getting injured? Your first step is learning the basics of how to set up a workout program. This board may help.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4983 | Collaborators: 1
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 5
2019-09-07 | Followers: 5364 | Collaborators: 5
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5306 | Collaborators: 5

How to Join

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Anti-Inflammatory Diet

Category

Health & Fitness

Language

English

Followers

5309

Pins

134

Collaborators

3

Score

None

Description

Inflammation is a natural process that helps your body heal and defends itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years and may lead to various health problems. There are many things you can do to reduce inflammation and improve your overall health including eating an anti-inflammatory diet and making some lifestyle changes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4693 | Collaborators: 1
2019-06-27 | Followers: 4982 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 3
2019-09-07 | Followers: 5366 | Collaborators: 3
2019-10-17 | Followers: 5431 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Celebrity Workouts

Category

Health & Fitness

Language

English

Followers

5305

Pins

112

Collaborators

4

Score

None

Description

Want to train like an athlete or movie star? Discover the latest in elite workout tips and routines straight from the celebrities and trainers themselves.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5051 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 5
2019-09-07 | Followers: 5364 | Collaborators: 5
2019-10-17 | Followers: 5427 | Collaborators: 4
2019-11-21 | Followers: 5305 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gym Workout Tips

Category

Health & Fitness

Language

English

Followers

5320

Pins

91

Collaborators

7

Score

None

Description

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life? It's simple, they decide to become a better version of themselves. They start an effective exercise routine, they set realistic goals and do it consistently. So here's the good news, you can do the same thing. Make a healthy choice and just get started today. You will be happy you did!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 4
2019-07-07 | Followers: 5058 | Collaborators: 6
2019-09-05 | Followers: 5380 | Collaborators: 8
2019-09-07 | Followers: 5374 | Collaborators: 8
2019-10-17 | Followers: 5442 | Collaborators: 7
2019-11-21 | Followers: 5320 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout Videos

Category

Health & Fitness

Language

English

Followers

5308

Pins

120

Collaborators

2

Score

None

Description

Yoga, Cardio, Pilates, Barre, Strength Training, Muscle Building & More To Choose From. We Want To Help You Take Your Fitness To The Next Level, No Matter What That Level Is.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4985 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 2
2019-09-07 | Followers: 5366 | Collaborators: 2
2019-10-17 | Followers: 5430 | Collaborators: 2
2019-11-21 | Followers: 5308 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

MMA Fighters Workouts

Category

Health & Fitness

Language

English

Followers

5307

Pins

137

Collaborators

2

Score

None

Description

If you want the shredded, badass look of an MMA warrior. You will need an all-out workout designed to kick your ass and turn you into a tougher, stronger, more jacked version of yourself. The weight room is your first opponent: Ready for your first victory?

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4695 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 2
2019-09-07 | Followers: 5365 | Collaborators: 2
2019-10-17 | Followers: 5429 | Collaborators: 2
2019-11-21 | Followers: 5307 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Senior Fitness Ideas

Category

Health & Fitness

Language

English

Followers

5307

Pins

77

Collaborators

2

Score

None

Description

An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. Regardless of your age or current fitness level, any form of exercise will increase your wellbeing. Just remember to check with your doctor before beginning a new exercise program.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5307 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

How to make a health and fitness blog

Category

Health & Fitness

Language

English

Followers

5305

Pins

75

Collaborators

1

Score

None

Description

Starting a fitness blog can be a great way to promote your business, share your knowledge, and help others on their wellness journey. It can even create an impressive income stream if you plan it correctly.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 1
2019-09-05 | Followers: 5369 | Collaborators: 1
2019-09-07 | Followers: 5362 | Collaborators: 1
2019-10-17 | Followers: 5427 | Collaborators: 1
2019-11-21 | Followers: 5305 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Tips

Category

Health & Fitness

Language

English

Followers

5310

Pins

241

Collaborators

3

Score

None

Description

Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress and pronto. But building muscle efficiently requires more than just putting in time at the weight rack. Along with your strength training regimen, diet and lifestyle choices all play important roles.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 1
2019-06-27 | Followers: 4986 | Collaborators: 1
2019-07-07 | Followers: 5051 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 3
2019-09-07 | Followers: 5367 | Collaborators: 3
2019-10-17 | Followers: 5432 | Collaborators: 3
2019-11-21 | Followers: 5310 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Recipes For Weight Loss

Category

Food & Drink

Language

English

Followers

5307

Pins

121

Collaborators

12

Score

None

Description

These healthy dinner recipes are designed to help you lose weight, and they're delicious.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4360 | Collaborators: 2
2019-05-31 | Followers: 4694 | Collaborators: 2
2019-06-27 | Followers: 4984 | Collaborators: 2
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 12
2019-09-07 | Followers: 5364 | Collaborators: 12
2019-10-17 | Followers: 5429 | Collaborators: 12
2019-11-21 | Followers: 5307 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gluten Free Recipes

Category

Health & Fitness

Language

English

Followers

5322

Pins

454

Collaborators

19

Score

61.6

Description

Discover easy ways to cut gluten out of your diet with these healthy and delicious recipes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 6
2019-06-29 | Followers: 4999 | Collaborators: 10
2019-07-07 | Followers: 5058 | Collaborators: 7
2019-09-05 | Followers: 5382 | Collaborators: 19
2019-09-07 | Followers: 5375 | Collaborators: 19
2019-10-17 | Followers: 5442 | Collaborators: 19
2019-11-21 | Followers: 5322 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gym Workouts

Category

Health & Fitness

Language

English

Followers

5308

Pins

49

Collaborators

1

Score

None

Description

Explore All About Health & Fitness's board "Gym Workouts", followed by 4676 people on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4697 | Collaborators: 1
2019-06-27 | Followers: 4987 | Collaborators: 1
2019-07-07 | Followers: 5052 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 1
2019-09-07 | Followers: 5365 | Collaborators: 1
2019-10-17 | Followers: 5430 | Collaborators: 1
2019-11-21 | Followers: 5308 | Collaborators: 1

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Diabetes

Category

Health & Fitness

Language

English

Followers

5305

Pins

123

Collaborators

2

Score

None

Description

Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. As yet, there is no cure. People with diabetes need to manage their disease to stay healthy.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4360 | Collaborators: 2
2019-05-31 | Followers: 4694 | Collaborators: 2
2019-06-27 | Followers: 4984 | Collaborators: 2
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5369 | Collaborators: 2
2019-09-07 | Followers: 5362 | Collaborators: 2
2019-10-17 | Followers: 5427 | Collaborators: 2
2019-11-21 | Followers: 5305 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Gut Health and Digestion

Category

Health & Fitness

Language

English

Followers

5308

Pins

73

Collaborators

2

Score

None

Description

WHAT IS GUT HEALTH? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your second brain because it is equally important to your ability to thrive and live a healthy life. An unhealthy gut can lead to aches and pains, inflammation, and health conditions inside and outside of your digestive system. If your gut is unhealthy or out of balance it can cause many issues throughout your body.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5051 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 2
2019-09-07 | Followers: 5364 | Collaborators: 2
2019-10-17 | Followers: 5429 | Collaborators: 2
2019-11-21 | Followers: 5308 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Get Lean & Toned

Category

Health & Fitness

Language

English

Followers

5309

Pins

89

Collaborators

6

Score

75.0

Description

Getting Lean and toned is something that many of us would like to do, and many of us are striving for all the time. We don’t want to lose weight, although that’s often stated as the goal — we want to get leaner. We want to shed the fat and leave just the lean muscle (some of us want to increase the muscle, others just want to lose the fat). We want to be healthy and in good shape and able to be physically active. We all want to look good in the mirror. This board will help you reach your goals.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 3
2019-07-07 | Followers: 5052 | Collaborators: 4
2019-09-05 | Followers: 5373 | Collaborators: 6
2019-09-07 | Followers: 5366 | Collaborators: 6
2019-10-17 | Followers: 5431 | Collaborators: 6
2019-11-21 | Followers: 5309 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

High Protein, Low Carb Diet

Category

Health & Fitness

Language

English

Followers

5365

Pins

456

Collaborators

57

Score

68.2

Description

Many diets such as the South Beach diet, the Atkins diet, Protein Power, and the Paleo diet approach emphasize low-carb eating, choosing higher protein options, and keeping fat in your diet. This board will help you find recipes that assist in your weight loss efforts.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4700 | Collaborators: 8
2019-06-27 | Followers: 5017 | Collaborators: 37
2019-07-08 | Followers: 5081 | Collaborators: 36
2019-09-05 | Followers: 5411 | Collaborators: 56
2019-09-07 | Followers: 5405 | Collaborators: 56
2019-10-17 | Followers: 5482 | Collaborators: 57
2019-11-21 | Followers: 5365 | Collaborators: 57

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Eat Your Veggies

Category

Food & Drink

Language

English

Followers

5394

Pins

1204

Collaborators

81

Score

71.3

Description

They can be nutritional powerhouses—While not every veggie can be considered a “superfood,” there are many which can be. For instance, kale is not only chock-full of vitamins A, C, and K but is also an excellent source of such minerals as magnesium, calcium, potassium and manganese. Together, these vitamins and minerals help you to have healthy skin, strong bones, and a healthy heart.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 7
2019-06-27 | Followers: 5014 | Collaborators: 33
2019-07-07 | Followers: 5083 | Collaborators: 37
2019-09-05 | Followers: 5425 | Collaborators: 80
2019-09-07 | Followers: 5419 | Collaborators: 81
2019-10-17 | Followers: 5512 | Collaborators: 81
2019-11-21 | Followers: 5394 | Collaborators: 81

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Protein Shake Recipes

Category

Health & Fitness

Language

English

Followers

5319

Pins

150

Collaborators

3

Score

65.0

Description

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need protein, healthy fats, vegetables, and fruits all in one convenient package. Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps to build and repair muscle tissue which is essential for bodybuilding.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 2
2019-07-07 | Followers: 5054 | Collaborators: 2
2019-09-05 | Followers: 5378 | Collaborators: 3
2019-09-07 | Followers: 5371 | Collaborators: 3
2019-10-17 | Followers: 5439 | Collaborators: 3
2019-11-21 | Followers: 5319 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Quit Your Bad Habits

Category

Health & Fitness

Language

English

Followers

5309

Pins

98

Collaborators

6

Score

60.0

Description

“Many men and women in the world demonstrate great willpower and self-discipline in overcoming bad habits and the weaknesses of the flesh.” — Ezra Taft Benson

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 5000 | Collaborators: 17
2019-07-07 | Followers: 5066 | Collaborators: 19
2019-09-05 | Followers: 5373 | Collaborators: 7
2019-09-07 | Followers: 5366 | Collaborators: 7
2019-10-17 | Followers: 5431 | Collaborators: 6
2019-11-21 | Followers: 5309 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Get Enough Sleep

Category

Health & Fitness

Language

English

Followers

5347

Pins

247

Collaborators

29

Score

75.0

Description

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercise. We are all guilty of giving up a good night sleep whether it be for work, for family demands, or even to watch a good show on television. Did you know if not getting enough sleep has become part of your nightly routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease, and stroke, poor mental health, and even early death.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4997 | Collaborators: 15
2019-07-07 | Followers: 5063 | Collaborators: 16
2019-09-05 | Followers: 5390 | Collaborators: 28
2019-09-07 | Followers: 5385 | Collaborators: 28
2019-10-17 | Followers: 5464 | Collaborators: 29
2019-11-21 | Followers: 5347 | Collaborators: 29

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Dental Oral Health

Category

Health & Fitness

Language

English

Followers

5321

Pins

154

Collaborators

3

Score

None

Description

Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-06 | Followers: 3993 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 3
2019-06-27 | Followers: 4996 | Collaborators: 3
2019-07-07 | Followers: 5060 | Collaborators: 3
2019-09-05 | Followers: 5382 | Collaborators: 3
2019-09-07 | Followers: 5375 | Collaborators: 3
2019-10-17 | Followers: 5441 | Collaborators: 3
2019-11-21 | Followers: 5321 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

In An Emergency

Category

Education

Language

English

Followers

5306

Pins

121

Collaborators

2

Score

None

Description

Know who to call and what to do during an emergency.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4985 | Collaborators: 2
2019-07-07 | Followers: 5050 | Collaborators: 2
2019-09-05 | Followers: 5370 | Collaborators: 2
2019-09-07 | Followers: 5363 | Collaborators: 2
2019-10-17 | Followers: 5428 | Collaborators: 2
2019-11-21 | Followers: 5306 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Happiness and Stress-Free Living

Category

Health & Fitness

Language

English

Followers

5327

Pins

526

Collaborators

21

Score

60.0

Description

Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the secret sauce that can help us be and do our best.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4699 | Collaborators: 6
2019-06-27 | Followers: 5001 | Collaborators: 18
2019-07-07 | Followers: 5068 | Collaborators: 24
2019-09-05 | Followers: 5389 | Collaborators: 20
2019-09-07 | Followers: 5381 | Collaborators: 20
2019-10-17 | Followers: 5449 | Collaborators: 21
2019-11-21 | Followers: 5327 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Living Habits

Category

Health & Fitness

Language

English

Followers

5308

Pins

65

Collaborators

4

Score

None

Description

Healthy habits include anything that you do to benefit your physical, mental, or emotional well-being. These habits help create a framework for a healthy life. If you are ready to become committed to improving your health, creating healthy habits can greatly benefit you in the long run.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4694 | Collaborators: 1
2019-06-27 | Followers: 4984 | Collaborators: 1
2019-07-07 | Followers: 5049 | Collaborators: 2
2019-09-05 | Followers: 5370 | Collaborators: 4
2019-09-07 | Followers: 5363 | Collaborators: 4
2019-10-17 | Followers: 5429 | Collaborators: 4
2019-11-21 | Followers: 5308 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

High Blood Pressure

Category

Health & Fitness

Language

English

Followers

5065

Pins

72

Collaborators

21

Score

64.6

Description

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease, heart attack, and stroke. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 9
2019-06-27 | Followers: 5002 | Collaborators: 20
2019-07-07 | Followers: 5065 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Men's Health

Category

Health & Fitness

Language

English

Followers

5312

Pins

53

Collaborators

4

Score

None

Description

We all know that it's common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It's the whole if it ain't broke, don't fix it line of thinking. Make sure to get your routine health checkups, screenings and dental exams. Just because your healthy doesn't let you off the hook.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 3
2019-09-05 | Followers: 5373 | Collaborators: 4
2019-09-07 | Followers: 5366 | Collaborators: 4
2019-10-17 | Followers: 5434 | Collaborators: 4
2019-11-21 | Followers: 5312 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Women's Health

Category

Health & Fitness

Language

English

Followers

5313

Pins

82

Collaborators

6

Score

None

Description

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. But these problems can affect women differently. For example: Women are more likely to die following a heart attack than men. Women are more likely to show signs of depression and anxiety than men. The effects of sexually transmitted diseases can be more serious in women. Osteoarthritis affects more women than men. Women are more likely to have urinary tract problems.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5379 | Collaborators: 6
2019-09-07 | Followers: 5372 | Collaborators: 6
2019-10-17 | Followers: 5437 | Collaborators: 6
2019-11-21 | Followers: 5313 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Stretching Exercises

Category

Health & Fitness

Language

English

Followers

5312

Pins

120

Collaborators

9

Score

60.0

Description

Whether your a star athlete, or working out just isn’t your thing, being flexible has many health benefits. It can help reduce stress and tension, increase circulation, help improve your posture, and reduce your risk for injury.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 8
2019-06-27 | Followers: 5001 | Collaborators: 17
2019-07-07 | Followers: 5066 | Collaborators: 19
2019-09-05 | Followers: 5373 | Collaborators: 10
2019-09-07 | Followers: 5367 | Collaborators: 10
2019-10-17 | Followers: 5432 | Collaborators: 9
2019-11-21 | Followers: 5312 | Collaborators: 9

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Building Muscle

Category

Health & Fitness

Language

English

Followers

5352

Pins

853

Collaborators

11

Score

51.9

Description

When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass. Having the right combination of calories and exercise will help you gain weight safely and build muscle mass.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4400 | Collaborators: 10
2019-05-31 | Followers: 4745 | Collaborators: 16
2019-06-27 | Followers: 5047 | Collaborators: 26
2019-07-07 | Followers: 5115 | Collaborators: 26
2019-09-05 | Followers: 5419 | Collaborators: 13
2019-09-07 | Followers: 5413 | Collaborators: 13
2019-10-17 | Followers: 5474 | Collaborators: 11
2019-11-21 | Followers: 5352 | Collaborators: 11

How to Join

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Booty Workouts

Category

Health & Fitness

Language

English

Followers

5312

Pins

189

Collaborators

9

Score

None

Description

Can exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. ... The butt has one of the largest muscles in the human body – the gluteus maximus. In fact, your butt is made up of several gluteus muscles often referred to as just 'the glutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 3
2019-07-07 | Followers: 5057 | Collaborators: 4
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5436 | Collaborators: 9
2019-11-21 | Followers: 5312 | Collaborators: 9

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Cardio Workout

Category

Health & Fitness

Language

English

Followers

5328

Pins

290

Collaborators

15

Score

65.0

Description

When you think of a cardio workout, you may think "necessary evil," but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmillworried it'll be boring or that it'll zap your gainsgive cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figurewhich, of course, includes great glutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4990 | Collaborators: 2
2019-07-07 | Followers: 5055 | Collaborators: 3
2019-09-05 | Followers: 5388 | Collaborators: 16
2019-09-07 | Followers: 5382 | Collaborators: 16
2019-10-17 | Followers: 5448 | Collaborators: 15
2019-11-21 | Followers: 5328 | Collaborators: 15

How to Join

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Chest Workout

Category

Health & Fitness

Language

English

Followers

5334

Pins

304

Collaborators

19

Score

65.0

Description

When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not only unnecessary, but in most cases counterproductive. Machines certainly have their place in your workout routine, but anyone who tells you he got a big chest by doing only the pec deck is either (a) a liar or (b) a pec deck salesman. Adding size requires focusing on the most basic lifting equipment in the gym: barbells, dumbbells and benches.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 4
2019-06-27 | Followers: 4997 | Collaborators: 10
2019-07-08 | Followers: 5067 | Collaborators: 19
2019-09-05 | Followers: 5391 | Collaborators: 21
2019-09-07 | Followers: 5384 | Collaborators: 21
2019-10-17 | Followers: 5453 | Collaborators: 19
2019-11-21 | Followers: 5334 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Strength Training For Beginners

Category

Health & Fitness

Language

English

Followers

5367

Pins

381

Collaborators

39

Score

75.0

Description

Strength training is crucial when it comes to losing weight and changing your body. Diet and cardio are equally important, but when it comes to changing how your body looks, strength training is by far the most important. Muscle burns more calories than fat, the more muscle you have, and the more calories you will burn. If weight loss is a goal of yours, incorporating strength training into your routine is key.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 4
2019-05-31 | Followers: 4709 | Collaborators: 10
2019-06-27 | Followers: 5020 | Collaborators: 38
2019-07-08 | Followers: 5082 | Collaborators: 38
2019-09-05 | Followers: 5408 | Collaborators: 40
2019-09-07 | Followers: 5402 | Collaborators: 40
2019-10-17 | Followers: 5481 | Collaborators: 40
2019-11-21 | Followers: 5367 | Collaborators: 39

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Fitness Articles

Category

Health & Fitness

Language

English

Followers

5325

Pins

290

Collaborators

20

Score

60.6

Description

Whether you're interested in improving your fitness knowledge or just looking for a good read. Check out these fitness articles on physical fitness, weightlifting programs, and new methods for improving exercise performance.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 5
2019-05-31 | Followers: 4705 | Collaborators: 9
2019-06-27 | Followers: 5011 | Collaborators: 28
2019-07-08 | Followers: 5074 | Collaborators: 32
2019-09-05 | Followers: 5386 | Collaborators: 19
2019-09-07 | Followers: 5379 | Collaborators: 19
2019-09-14 | Followers: 5401 | Collaborators: 19
2019-10-17 | Followers: 5446 | Collaborators: 20
2019-11-21 | Followers: 5325 | Collaborators: 20

How to Join

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Fitness Challenges

Category

Health & Fitness

Language

English

Followers

5308

Pins

102

Collaborators

7

Score

None

Description

Fitness challenges and programs are a great way to help you stick to those workout resolutions, as they're often really effective in holding you accountable to your workout routine. Even if you're already a seasoned fitness fanatic, don't underestimate the power of a good old fitness challenge, even if you find one from some random YouTuber. These challenges are all meant to be as easy or as difficult as you make them, so sweat accordingly.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4987 | Collaborators: 4
2019-07-07 | Followers: 5052 | Collaborators: 5
2019-09-05 | Followers: 5372 | Collaborators: 7
2019-09-07 | Followers: 5365 | Collaborators: 7
2019-10-17 | Followers: 5430 | Collaborators: 7
2019-11-21 | Followers: 5308 | Collaborators: 7

How to Join

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Workout Motivation!!

Category

Health & Fitness

Language

English

Followers

7146

Pins

164

Collaborators

3

Score

None

Description

To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” find your own reason and get started. Make this your motto Sore Today Strong Tomorrow.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7050 | Collaborators: 3
2019-05-31 | Followers: 7087 | Collaborators: 3
2019-06-27 | Followers: 7119 | Collaborators: 3
2019-07-07 | Followers: 7146 | Collaborators: 3

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Build Muscle Meal Plan

Category

Health & Fitness

Language

English

Followers

5309

Pins

96

Collaborators

5

Score

None

Description

When you're trying to build muscle or just maintain your fine tuned body, you need to have a goal-specific meal plan to get the best results. In addition to having a good workout every day just remember that eating and sleeping are as important as working out when building muscle. While tricks, like timing your meals and taking supplements, can improve your performance in the gym, they will not completely make or break your muscle growth as calories and sleep will.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4374 | Collaborators: 5
2019-05-31 | Followers: 4708 | Collaborators: 2
2019-06-27 | Followers: 4998 | Collaborators: 2
2019-07-07 | Followers: 5048 | Collaborators: 1
2019-09-05 | Followers: 5371 | Collaborators: 5
2019-09-07 | Followers: 5365 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

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Bodybuilding Recipes

Category

Health & Fitness

Language

English

Followers

5413

Pins

834

Collaborators

65

Score

66.4

Description

Whether you're cutting or bulking, meal prep is an essential part of any fitness journey. A bodybuilding diet generally contains 2,500– 5,500 calories per day for men and 1,500–3,000 calories daily for women, depending on the types and levels of exercise The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates. What you eat and when you eat it is as important as your workout for muscle growth.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4380 | Collaborators: 7
2019-05-31 | Followers: 4735 | Collaborators: 16
2019-06-27 | Followers: 5061 | Collaborators: 34
2019-07-08 | Followers: 5131 | Collaborators: 38
2019-09-05 | Followers: 5458 | Collaborators: 65
2019-09-07 | Followers: 5451 | Collaborators: 65
2019-10-17 | Followers: 5529 | Collaborators: 66
2019-11-21 | Followers: 5413 | Collaborators: 65

How to Join

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HIIT Workouts

Category

Health & Fitness

Language

English

Followers

5316

Pins

138

Collaborators

12

Score

60.0

Description

HIIT Workouts may help you burn more calories than traditional exercise, or burn the same amount of calories in a shorter amount of time.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 5
2019-06-27 | Followers: 4994 | Collaborators: 9
2019-07-07 | Followers: 5059 | Collaborators: 9
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5439 | Collaborators: 13
2019-11-21 | Followers: 5316 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Workout Routines!

Category

Health & Fitness

Language

English

Followers

5312

Pins

113

Collaborators

3

Score

None

Description

If the only workout youve done over the past few weeks is beating yourself up for being lazy, its time to forgive and move on. Just get started and make it a habit. Start slow. Make a plan, Maybe take some selfies to monitor your progress. If you stay consistent and don't slack off on your workout I am here to tell you that you will be amazed how you will look and feel. Get started today!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 3
2019-09-07 | Followers: 5369 | Collaborators: 3
2019-10-17 | Followers: 5434 | Collaborators: 3
2019-11-21 | Followers: 5312 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Tricep Exercises

Category

Health & Fitness

Language

English

Followers

5306

Pins

127

Collaborators

5

Score

60.0

Description

When it comes to building big arms, the triceps don’t get their just deserts. For most people, it’s all about the biceps. Well, ironically, the biceps constitute much less of your upper arm size than the larger triceps.This is why building big triceps is one of the little-known “secrets” to building big arms.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 3
2019-06-27 | Followers: 4986 | Collaborators: 4
2019-07-07 | Followers: 5051 | Collaborators: 4
2019-09-05 | Followers: 5371 | Collaborators: 6
2019-09-07 | Followers: 5364 | Collaborators: 6
2019-10-17 | Followers: 5428 | Collaborators: 5
2019-11-21 | Followers: 5306 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Biceps Workouts

Category

Health & Fitness

Language

English

Followers

5333

Pins

176

Collaborators

13

Score

60.9

Description

Few things scream “I'm a fit guy” quite like a pair of strong, jacked biceps. This board will show you how to get bigger and stronger biceps.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-03-31 | Followers: 3907 | Collaborators: 3
2019-04-29 | Followers: 4426 | Collaborators: 5
2019-05-31 | Followers: 4713 | Collaborators: 10
2019-06-27 | Followers: 5016 | Collaborators: 23
2019-07-09 | Followers: 5080 | Collaborators: 25
2019-09-05 | Followers: 5397 | Collaborators: 15
2019-09-07 | Followers: 5390 | Collaborators: 15
2019-10-17 | Followers: 5453 | Collaborators: 13
2019-11-21 | Followers: 5333 | Collaborators: 13

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Fitness for Busy Moms

Category

Health & Fitness

Language

English

Followers

5322

Pins

147

Collaborators

18

Score

60.0

Description

Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. If you're a busy mom and you're looking for a little help to get back in shape this board may offer some helpful ways to get started.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 6
2019-05-31 | Followers: 4705 | Collaborators: 12
2019-06-27 | Followers: 5003 | Collaborators: 22
2019-07-07 | Followers: 5068 | Collaborators: 23
2019-09-05 | Followers: 5383 | Collaborators: 19
2019-09-07 | Followers: 5375 | Collaborators: 19
2019-10-17 | Followers: 5441 | Collaborators: 18
2019-11-21 | Followers: 5322 | Collaborators: 18

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Pilates Workouts

Category

Health & Fitness

Language

English

Followers

5340

Pins

450

Collaborators

20

Score

70.0

Description

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Can't remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 4
2019-05-31 | Followers: 4700 | Collaborators: 7
2019-06-27 | Followers: 5005 | Collaborators: 24
2019-07-08 | Followers: 5061 | Collaborators: 13
2019-09-05 | Followers: 5388 | Collaborators: 22
2019-09-07 | Followers: 5383 | Collaborators: 22
2019-10-17 | Followers: 5460 | Collaborators: 20
2019-11-21 | Followers: 5340 | Collaborators: 20

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Shoulder Workout

Category

None

Language

English

Followers

5311

Pins

74

Collaborators

4

Score

60.0

Description

Shoulders are our most mobile joint, but that extra mobility also makes them more susceptible to injury than most of our joints. The best way to prevent injuries to your shoulders is through strength training. Not only that, but building up strength with your shoulders will also have them looking great too!

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 6
2019-06-27 | Followers: 5001 | Collaborators: 14
2019-07-07 | Followers: 5066 | Collaborators: 18
2019-09-05 | Followers: 5374 | Collaborators: 4
2019-09-07 | Followers: 5367 | Collaborators: 4
2019-10-17 | Followers: 5433 | Collaborators: 4
2019-11-21 | Followers: 5311 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Fat Burning Exercises

Category

Health & Fitness

Language

English

Followers

5354

Pins

663

Collaborators

37

Score

65.3

Description

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. Doing the right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. If your willing to do the work both in the gym and in the kitchen with proper nutrition and diet plan you will see the pounds drop off. Your scale just may become your new BFF.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 3
2019-06-27 | Followers: 4995 | Collaborators: 15
2019-07-08 | Followers: 5064 | Collaborators: 24
2019-09-05 | Followers: 5407 | Collaborators: 39
2019-09-07 | Followers: 5401 | Collaborators: 39
2019-09-14 | Followers: 5424 | Collaborators: 38
2019-10-17 | Followers: 5473 | Collaborators: 38
2019-11-21 | Followers: 5354 | Collaborators: 37

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Treadmill Workouts

Category

Health & Fitness

Language

English

Followers

5309

Pins

96

Collaborators

5

Score

None

Description

Treadmills workouts when done right can be a great tool to get an excellent cardio workout. Here are some ways you can charge it up to keep it from getting boring. You can work your way up the ladder, you can vary speeds and inclines, walk the hills/run the flats, push your endurance, raise your heart rate, and rev your metabolism with a good interval workout. If you can find about 60 minutes in your day to do a high-interval treadmill workout, then you'll burn about 500 calories.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4696 | Collaborators: 2
2019-06-27 | Followers: 4986 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 3
2019-09-05 | Followers: 5374 | Collaborators: 5
2019-09-07 | Followers: 5367 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Bodyweight Workouts

Category

Health & Fitness

Language

English

Followers

5327

Pins

342

Collaborators

18

Score

60.0

Description

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. You can work every part of the body from legs and shoulders to chest and abs. Using your body resistance alone you could get a great workout. So let your body be the gym. No more excuses! Just Get started...

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 5
2019-06-27 | Followers: 4996 | Collaborators: 9
2019-07-07 | Followers: 5061 | Collaborators: 12
2019-09-05 | Followers: 5388 | Collaborators: 19
2019-09-07 | Followers: 5381 | Collaborators: 19
2019-10-17 | Followers: 5448 | Collaborators: 18
2019-11-21 | Followers: 5327 | Collaborators: 18

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Walking To Lose Weight Plan

Category

None

Language

English

Followers

5326

Pins

90

Collaborators

11

Score

75.4

Description

Did you know the American Heart Association recommends walking over running? Walking is definitely less stressful on your lower extremities than running and you would probably be surprised to know that walking can often exceed the calories burned when running. Like with any new strenuous workout routine make sure to check with your doctor before you start and make sure to get the right walking equipment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 7
2019-06-27 | Followers: 5003 | Collaborators: 20
2019-07-07 | Followers: 5067 | Collaborators: 20
2019-09-05 | Followers: 5381 | Collaborators: 11
2019-09-07 | Followers: 5375 | Collaborators: 11
2019-10-17 | Followers: 5448 | Collaborators: 11
2019-11-21 | Followers: 5326 | Collaborators: 11

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Low Impact Workouts

Category

Health & Fitness

Language

English

Followers

5307

Pins

101

Collaborators

3

Score

60.0

Description

Looking for an easy workout that still burns calories? Don't let the term low-impact fool you. Low-impact aerobic exercise gives you a calorie-burning workout -- the perfect complement to your weight-loss plan.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 5
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4996 | Collaborators: 13
2019-07-07 | Followers: 5059 | Collaborators: 14
2019-09-05 | Followers: 5371 | Collaborators: 3
2019-09-07 | Followers: 5364 | Collaborators: 3
2019-10-17 | Followers: 5429 | Collaborators: 3
2019-11-21 | Followers: 5307 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Abs & Core Workouts

Category

Health & Fitness

Language

English

Followers

5390

Pins

1461

Collaborators

50

Score

70.2

Description

Having a strong core has so many more benefits than just looking better. You will look great, sleep better, and have better posture. A strong core helps prevent injuries. You will have more endurance, energy, and stamina. You will have a slimmer waistline. Having a slim waistline will lower your risk of type 2 diabetes, cardiovascular disease, cancer, and countless other illnesses. These are just a few of the benefits of having a strong core.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4378 | Collaborators: 4
2019-05-31 | Followers: 4719 | Collaborators: 14
2019-06-30 | Followers: 5030 | Collaborators: 29
2019-07-08 | Followers: 5101 | Collaborators: 35
2019-09-05 | Followers: 5439 | Collaborators: 50
2019-09-07 | Followers: 5432 | Collaborators: 50
2019-09-14 | Followers: 5458 | Collaborators: 49
2019-10-17 | Followers: 5509 | Collaborators: 50
2019-11-21 | Followers: 5390 | Collaborators: 50

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Upper Body Workouts

Category

None

Language

English

Followers

5314

Pins

141

Collaborators

7

Score

None

Description

We all want a toned upper body and it’s completely logical when you think about it – the upper body is where the majority of our aesthetic appeal comes from. The shredded abs, the strong arms and shoulders, the impressive pecs, and of course the big back. They are all apart of the upper body. The good news is that there are many upper body exercises that can help you sculpt your upper body and build the results you crave.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 2
2019-07-07 | Followers: 5056 | Collaborators: 2
2019-09-05 | Followers: 5379 | Collaborators: 7
2019-09-07 | Followers: 5372 | Collaborators: 7
2019-10-17 | Followers: 5436 | Collaborators: 7
2019-11-21 | Followers: 5314 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Kettlebell Workouts!

Category

Health & Fitness

Language

English

Followers

5314

Pins

183

Collaborators

9

Score

60.0

Description

Working out with kettlebells—those weights that look like cannonballs with handles—is the latest fitness craze, and for good reason. A kettlebell workout can get you total-body toning, increased cardiovascular fitness, core strengthening and improved posture and balance—without a big time investment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4364 | Collaborators: 2
2019-05-31 | Followers: 4699 | Collaborators: 3
2019-06-27 | Followers: 4991 | Collaborators: 6
2019-07-07 | Followers: 5056 | Collaborators: 7
2019-09-05 | Followers: 5377 | Collaborators: 9
2019-09-07 | Followers: 5370 | Collaborators: 9
2019-10-17 | Followers: 5435 | Collaborators: 9
2019-11-21 | Followers: 5314 | Collaborators: 9

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Kettlebell Exercises!

Category

Health & Fitness

Language

English

Followers

7140

Pins

102

Collaborators

2

Score

None

Description

Working out with kettlebells—those weights that look like cannonballs with handles—is the latest fitness craze, and for good reason. A kettlebell workout can get you total-body toning, increased cardiovascular fitness, core strengthening and improved posture and balance—without a big time investment.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7048 | Collaborators: 2
2019-05-31 | Followers: 7083 | Collaborators: 2
2019-06-27 | Followers: 7114 | Collaborators: 2
2019-07-07 | Followers: 7140 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Dumbbell Workout

Category

Health & Fitness

Language

English

Followers

5335

Pins

265

Collaborators

15

Score

60.8

Description

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will help you reach your goal. With only a pair of dumbbells and a bench, you can get a quick, calorie-burning, total-body workout.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4372 | Collaborators: 3
2019-05-31 | Followers: 4713 | Collaborators: 9
2019-06-27 | Followers: 5010 | Collaborators: 17
2019-07-07 | Followers: 5075 | Collaborators: 18
2019-09-05 | Followers: 5396 | Collaborators: 17
2019-09-07 | Followers: 5389 | Collaborators: 17
2019-09-14 | Followers: 5413 | Collaborators: 17
2019-10-17 | Followers: 5456 | Collaborators: 15
2019-11-21 | Followers: 5335 | Collaborators: 15

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Crossfit Workouts

Category

None

Language

English

Followers

5315

Pins

203

Collaborators

4

Score

None

Description

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-06 | Followers: 3991 | Collaborators: 3
2019-05-31 | Followers: 4703 | Collaborators: 3
2019-06-27 | Followers: 4993 | Collaborators: 3
2019-07-07 | Followers: 5058 | Collaborators: 3
2019-09-05 | Followers: 5379 | Collaborators: 5
2019-09-07 | Followers: 5372 | Collaborators: 5
2019-10-17 | Followers: 5437 | Collaborators: 4
2019-11-21 | Followers: 5315 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Crossfit Workouts For Men!

Category

Health & Fitness

Language

English

Followers

7156

Pins

257

Collaborators

4

Score

None

Description

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7058 | Collaborators: 4
2019-05-31 | Followers: 7097 | Collaborators: 4
2019-06-27 | Followers: 7129 | Collaborators: 4
2019-07-07 | Followers: 7156 | Collaborators: 4

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Crossfit Workouts For Women!

Category

Health & Fitness

Language

English

Followers

7151

Pins

191

Collaborators

4

Score

None

Description

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7054 | Collaborators: 4
2019-05-31 | Followers: 7092 | Collaborators: 4
2019-06-27 | Followers: 7124 | Collaborators: 4
2019-07-07 | Followers: 7151 | Collaborators: 4

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Full Body Workout

Category

Health & Fitness

Language

English

Followers

5361

Pins

758

Collaborators

39

Score

70.0

Description

Full-body exercises ideal for home workouts they target all areas of your body from your shoulders and upper arms to your thighs and lower abs. The first benefit to using full body workout programs is that there is a much lower time required to perform them. If your trying to lose weight than full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group at least twice a week, but won't ask too much from the body in terms of recovery.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4373 | Collaborators: 8
2019-05-31 | Followers: 4710 | Collaborators: 12
2019-06-27 | Followers: 5020 | Collaborators: 36
2019-07-08 | Followers: 5083 | Collaborators: 40
2019-09-05 | Followers: 5409 | Collaborators: 39
2019-09-07 | Followers: 5402 | Collaborators: 39
2019-10-17 | Followers: 5480 | Collaborators: 39
2019-11-21 | Followers: 5361 | Collaborators: 39

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muffin Top Exercises

Category

Health & Fitness

Language

English

Followers

5309

Pins

58

Collaborators

2

Score

None

Description

That roll of pudge hanging over your jeans isn’t cute. This board will show you some of the best belly-blasting exercises to target your core from every angle for a sleek waist, flat belly, and sexy obliques.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4987 | Collaborators: 2
2019-07-07 | Followers: 5052 | Collaborators: 2
2019-09-05 | Followers: 5372 | Collaborators: 2
2019-09-07 | Followers: 5365 | Collaborators: 2
2019-10-17 | Followers: 5430 | Collaborators: 2
2019-11-21 | Followers: 5309 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Leg Workouts

Category

Health & Fitness

Language

English

Followers

5316

Pins

118

Collaborators

8

Score

None

Description

If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. Working out your legs will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 2
2019-06-27 | Followers: 4993 | Collaborators: 4
2019-07-07 | Followers: 5058 | Collaborators: 5
2019-09-05 | Followers: 5378 | Collaborators: 8
2019-09-07 | Followers: 5371 | Collaborators: 8
2019-10-17 | Followers: 5438 | Collaborators: 8
2019-11-21 | Followers: 5316 | Collaborators: 8

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Home Workouts!

Category

Health & Fitness

Language

English

Followers

5312

Pins

131

Collaborators

1

Score

None

Description

Home workouts are popular because they are oftentimes cheaper and more convenient than joining a gym or attending classes. Plus you can work out whenever you feel like it without having to worry about sharing equipment or even leaving the comfort of your home. Finding the right at-home workouts can be a bit of trial and error, but with a bit of research, you might be able to find something that works well for you and we'll have you getting fit in no time.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4701 | Collaborators: 1
2019-06-27 | Followers: 4991 | Collaborators: 1
2019-07-07 | Followers: 5056 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 1
2019-09-07 | Followers: 5369 | Collaborators: 1
2019-10-17 | Followers: 5434 | Collaborators: 1
2019-11-21 | Followers: 5312 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Tabata Training

Category

Health & Fitness

Language

English

Followers

5313

Pins

50

Collaborators

6

Score

60.6

Description

The most important element of Tabata training is intensity, and intervals. Each exercise will be performed at a very high intensity for 20 consecutive seconds. You would then rest for 10 seconds and repeat the cycle until you’ve finished four consecutive minutes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5000 | Collaborators: 15
2019-07-07 | Followers: 5068 | Collaborators: 18
2019-09-05 | Followers: 5377 | Collaborators: 6
2019-09-07 | Followers: 5370 | Collaborators: 6
2019-10-17 | Followers: 5435 | Collaborators: 6
2019-11-21 | Followers: 5313 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Walking Workouts

Category

Health & Fitness

Language

English

Followers

5322

Pins

137

Collaborators

11

Score

65.0

Description

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes. Walking will strengthen your bones and muscles, trim your waistline and improve your overall health. The faster, farther and more frequently you walk, the greater the benefits.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 8
2019-06-27 | Followers: 5005 | Collaborators: 19
2019-07-07 | Followers: 5070 | Collaborators: 21
2019-09-05 | Followers: 5379 | Collaborators: 10
2019-09-07 | Followers: 5372 | Collaborators: 10
2019-10-17 | Followers: 5442 | Collaborators: 11
2019-11-21 | Followers: 5322 | Collaborators: 11

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Fitness Motivation Pictures

Category

Health & Fitness

Language

English

Followers

5310

Pins

177

Collaborators

5

Score

79.1

Description

Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life. ... You must stick to your workout routine even if you really don’t feel like it. Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Make your new battle cry Sore Today Strong Tomorrow.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4368 | Collaborators: 9
2019-05-31 | Followers: 4707 | Collaborators: 14
2019-06-27 | Followers: 4985 | Collaborators: 1
2019-07-07 | Followers: 5050 | Collaborators: 1
2019-09-05 | Followers: 5373 | Collaborators: 5
2019-09-07 | Followers: 5366 | Collaborators: 5
2019-10-17 | Followers: 5432 | Collaborators: 5
2019-11-21 | Followers: 5310 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Running Workouts

Category

Health & Fitness

Language

English

Followers

5334

Pins

276

Collaborators

26

Score

70.3

Description

Running is among the best aerobic exercises for physical conditioning of your heart and lungs. ... Just as important, running--like many forms of exercise -

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 6
2019-05-31 | Followers: 4704 | Collaborators: 10
2019-06-29 | Followers: 5011 | Collaborators: 31
2019-07-07 | Followers: 5077 | Collaborators: 33
2019-07-08 | Followers: 5076 | Collaborators: 34
2019-09-05 | Followers: 5390 | Collaborators: 25
2019-09-07 | Followers: 5385 | Collaborators: 25
2019-10-17 | Followers: 5452 | Collaborators: 26
2019-11-21 | Followers: 5334 | Collaborators: 26

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Running Training Tips

Category

Health & Fitness

Language

English

Followers

5329

Pins

392

Collaborators

19

Score

52.2

Description

Here are some running training tips for beginners, veterans, marathoners, and everyone in between.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4369 | Collaborators: 5
2019-05-31 | Followers: 4704 | Collaborators: 7
2019-06-29 | Followers: 5002 | Collaborators: 13
2019-07-07 | Followers: 5069 | Collaborators: 15
2019-09-05 | Followers: 5392 | Collaborators: 19
2019-09-07 | Followers: 5387 | Collaborators: 19
2019-10-17 | Followers: 5450 | Collaborators: 19
2019-11-21 | Followers: 5329 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Running Nutrition

Category

Health & Fitness

Language

English

Followers

5334

Pins

267

Collaborators

21

Score

66.5

Description

As a runner, your diet and nutrition are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. A balanced diet for healthy runners should include these essentials: carbohydrates, protein, fats, vitamins, and minerals. Here are some basic guidelines for a nutritious, healthy balance.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5006 | Collaborators: 22
2019-07-07 | Followers: 5070 | Collaborators: 23
2019-09-05 | Followers: 5386 | Collaborators: 19
2019-09-07 | Followers: 5381 | Collaborators: 19
2019-10-17 | Followers: 5455 | Collaborators: 21
2019-11-21 | Followers: 5334 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Strength Training For Runners

Category

Sports

Language

English

Followers

5324

Pins

119

Collaborators

8

Score

58.4

Description

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4373 | Collaborators: 6
2019-05-31 | Followers: 4713 | Collaborators: 12
2019-06-27 | Followers: 5012 | Collaborators: 19
2019-07-07 | Followers: 5075 | Collaborators: 19
2019-09-05 | Followers: 5387 | Collaborators: 8
2019-09-07 | Followers: 5380 | Collaborators: 8
2019-10-17 | Followers: 5446 | Collaborators: 8
2019-11-21 | Followers: 5324 | Collaborators: 8

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Men's Fitness After 40!

Category

Health & Fitness

Language

English

Followers

5351

Pins

415

Collaborators

25

Score

70.0

Description

This board is for men that have made the decision to change their bodies, change their health and ultimately, change their lives. Remember its never too late to pick up a gym habit. You’re never too old to get your dream body. Just get started until it becomes a habit, then watch your body change. You will be amazed.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4368 | Collaborators: 3
2019-05-31 | Followers: 4709 | Collaborators: 9
2019-06-27 | Followers: 5008 | Collaborators: 24
2019-07-08 | Followers: 5076 | Collaborators: 25
2019-09-05 | Followers: 5401 | Collaborators: 26
2019-09-07 | Followers: 5395 | Collaborators: 26
2019-10-17 | Followers: 5467 | Collaborators: 25
2019-11-21 | Followers: 5351 | Collaborators: 25

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Women's Fitness After 40!

Category

Health & Fitness

Language

English

Followers

5314

Pins

124

Collaborators

8

Score

None

Description

Strength training is important for everyone, but after 50 it becomes more crucial than ever. It ceases to be about big biceps or flat abs but rather takes on a tone of maintaining a strong, healthy body less prone to injury and illness. The good news is that there are some simple and effective ways to stay fit after age 50. Just get started until it becomes a habit. Workout 20 to 30 minutes a day and you will be amazed how you feel and how your body changes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 2
2019-06-27 | Followers: 4991 | Collaborators: 3
2019-07-07 | Followers: 5056 | Collaborators: 5
2019-09-05 | Followers: 5377 | Collaborators: 8
2019-09-07 | Followers: 5370 | Collaborators: 8
2019-10-17 | Followers: 5435 | Collaborators: 8
2019-11-21 | Followers: 5314 | Collaborators: 8

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Over 40!

Category

Health & Fitness

Language

English

Followers

5312

Pins

119

Collaborators

2

Score

None

Description

Turning the big four-zero is no longer the beginning of the end, as our parents treated it; with an aggressively active lifestyle, 40 can really be the new 20.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4701 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 2
2019-09-07 | Followers: 5369 | Collaborators: 2
2019-10-17 | Followers: 5434 | Collaborators: 2
2019-11-21 | Followers: 5312 | Collaborators: 2

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle Building Diet Plan

Category

Health & Fitness

Language

English

Followers

5337

Pins

252

Collaborators

18

Score

66.0

Description

There are 3 nutrition strategies to follow if you want to build muscle: No. 1- 20%-30% of your calories should come from protein. No.2- 40%-60% from carbs and No.3-20%-30% from fat. Eat a meal that contains quality protein and carbs every 2-3 hours to ensure a steady supply of energy and amino acids for muscle growth all day long, helping you gain mass and stay lean. Remember getting enough sleep is just as important as your workout even if your following a good muscle building diet plan.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 3
2019-06-27 | Followers: 5014 | Collaborators: 24
2019-07-07 | Followers: 5079 | Collaborators: 26
2019-09-05 | Followers: 5389 | Collaborators: 18
2019-09-07 | Followers: 5384 | Collaborators: 18
2019-10-17 | Followers: 5457 | Collaborators: 18
2019-11-21 | Followers: 5337 | Collaborators: 18

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Yoga For Men

Category

Health & Fitness

Language

English

Followers

5318

Pins

170

Collaborators

3

Score

65.0

Description

Many men think they can't try yoga because they can't touch their toes. Thankfully, touching your toes and being flexible is not required for doing yoga. Flexibility can be developed. Learning a few basic poses means you can practice on your own to feel more prepared for your first class. Some reasons men should do yoga. Relieve stress. Get flexible. Build more muscle. Prevent workout injuries. Have better sex. Calm your mind. Smell better. Just to name a few.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5381 | Collaborators: 3
2019-09-07 | Followers: 5374 | Collaborators: 3
2019-10-17 | Followers: 5440 | Collaborators: 3
2019-11-21 | Followers: 5318 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Yoga For Women

Category

Health & Fitness

Language

English

Followers

5315

Pins

591

Collaborators

5

Score

None

Description

Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul. That is why women should not consider yoga as another chore on their overloaded schedule but as a necessary activity that will help them handle their other obligations optimally. From fertility to breast cancer to positive body image, yoga benefits women's health.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5377 | Collaborators: 5
2019-09-07 | Followers: 5370 | Collaborators: 5
2019-10-17 | Followers: 5436 | Collaborators: 5
2019-11-21 | Followers: 5315 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Aerobic Exercise

Category

Health & Fitness

Language

English

Followers

5316

Pins

408

Collaborators

9

Score

None

Description

What exactly are the benefits of aerobic exercise? Well, it turns out that aerobic activity does your health a lot of good, including the following benefits. #aerobics #cardio #fitness

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 2
2019-06-27 | Followers: 4990 | Collaborators: 5
2019-07-07 | Followers: 5057 | Collaborators: 6
2019-09-05 | Followers: 5381 | Collaborators: 10
2019-09-07 | Followers: 5375 | Collaborators: 10
2019-10-17 | Followers: 5438 | Collaborators: 9
2019-11-21 | Followers: 5316 | Collaborators: 9

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Weight Loss

Category

Health & Fitness

Language

English

Followers

5314

Pins

91

Collaborators

4

Score

76.6

Description

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis, and some cancers. Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5375 | Collaborators: 4
2019-09-07 | Followers: 5369 | Collaborators: 4
2019-10-17 | Followers: 5436 | Collaborators: 4
2019-11-21 | Followers: 5314 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Before & After Weight Loss Transformation

Category

Health & Fitness

Language

English

Followers

5317

Pins

350

Collaborators

15

Score

None

Description

Get Inspired by These Incredible Weight Loss Transformations! These men and women transformed their bodies through healthy eating and a dedication to fitness. My hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4703 | Collaborators: 7
2019-06-27 | Followers: 5002 | Collaborators: 10
2019-07-07 | Followers: 5060 | Collaborators: 11
2019-09-05 | Followers: 5382 | Collaborators: 15
2019-09-07 | Followers: 5375 | Collaborators: 15
2019-10-17 | Followers: 5439 | Collaborators: 15
2019-11-21 | Followers: 5317 | Collaborators: 15

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Get A Great Workout!

Category

Health & Fitness

Language

English

Followers

7176

Pins

3747

Collaborators

4

Score

None

Description

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. All the studies have one thing in common: taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with little or no rest in between. | See more ideas about Workout schedule, Exercise workouts and Martial art.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7083 | Collaborators: 4
2019-05-31 | Followers: 7118 | Collaborators: 4
2019-06-27 | Followers: 7150 | Collaborators: 4
2019-07-07 | Followers: 7176 | Collaborators: 4

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Clean Eating

Category

None

Language

English

Followers

5309

Pins

187

Collaborators

11

Score

55.0

Description

You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It's about eating more of the best and healthiest options in each of the food groupsand eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 13
2019-09-07 | Followers: 5369 | Collaborators: 13
2019-10-17 | Followers: 5431 | Collaborators: 11
2019-11-21 | Followers: 5309 | Collaborators: 11

How to Join

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Protein

Category

Food & Drink

Language

English

Followers

5309

Pins

216

Collaborators

5

Score

None

Description

Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. Eating a diet that is high in protein can help maintain and build lean muscle, but it can also help you burn off fat. You should be eating high-quality proteins with every meal.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 2
2019-06-27 | Followers: 4988 | Collaborators: 4
2019-07-07 | Followers: 5053 | Collaborators: 5
2019-09-05 | Followers: 5373 | Collaborators: 5
2019-09-07 | Followers: 5366 | Collaborators: 5
2019-10-17 | Followers: 5431 | Collaborators: 5
2019-11-21 | Followers: 5309 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Eating

Category

Health & Fitness

Language

English

Followers

7170

Pins

3655

Collaborators

3

Score

50.0

Description

Choosing healthy foods is a smart thing to do—no matter how old you are! Maintaining a healthy weight and getting needed nutrients is one of the most important things you can do for healthy aging. | See more ideas about Keto recipes, Cooking recipes and Food.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7074 | Collaborators: 3
2019-05-31 | Followers: 7111 | Collaborators: 3
2019-06-27 | Followers: 7143 | Collaborators: 3
2019-07-07 | Followers: 7170 | Collaborators: 3

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Paleo Diet

Category

Food & Drink

Language

English

Followers

5325

Pins

150

Collaborators

16

Score

57.2

Description

Paleo Diet-Easy healthy recipes.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4365 | Collaborators: 4
2019-05-31 | Followers: 4707 | Collaborators: 9
2019-06-27 | Followers: 5009 | Collaborators: 22
2019-07-07 | Followers: 5073 | Collaborators: 23
2019-09-05 | Followers: 5387 | Collaborators: 16
2019-09-07 | Followers: 5380 | Collaborators: 16
2019-10-17 | Followers: 5448 | Collaborators: 16
2019-11-21 | Followers: 5325 | Collaborators: 16

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Keto Diet

Category

Food & Drink

Language

English

Followers

7148

Pins

2027

Collaborators

2

Score

60.0

Description

The keto diet (also known as a ketogenic diet, low carb diet or LCHF diet) is a low carbohydrate, moderate protein and high-fat diet. It is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. | See more ideas about Food, Keto recipes and Eating clean.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7055 | Collaborators: 2
2019-05-31 | Followers: 7090 | Collaborators: 2
2019-06-27 | Followers: 7122 | Collaborators: 2
2019-07-07 | Followers: 7148 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Keto Information For Beginners!

Category

Health & Fitness

Language

English

Followers

7140

Pins

105

Collaborators

2

Score

65.0

Description

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7046 | Collaborators: 2
2019-05-31 | Followers: 7082 | Collaborators: 2
2019-06-27 | Followers: 7114 | Collaborators: 2
2019-07-07 | Followers: 7140 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Delicious Smoothie Recipes

Category

Food & Drink

Language

English

Followers

5318

Pins

303

Collaborators

12

Score

71.3

Description

Delicious Smoothie Recipes to help you lose weight and live healthier.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-30 | Followers: 4429 | Collaborators: 4
2019-05-31 | Followers: 4703 | Collaborators: 8
2019-06-27 | Followers: 5006 | Collaborators: 23
2019-07-07 | Followers: 5071 | Collaborators: 25
2019-09-05 | Followers: 5377 | Collaborators: 12
2019-09-07 | Followers: 5370 | Collaborators: 12
2019-10-17 | Followers: 5438 | Collaborators: 12
2019-11-21 | Followers: 5318 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Low Cholesterol Diet

Category

Food & Drink

Language

English

Followers

5312

Pins

95

Collaborators

17

Score

60.0

Description

The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. Adopting a heart-healthy diet is a good start to lowering your cholesterol. Getting more exercise and losing weight, Quit smoking if your a smoker and drinking alcohol in moderation will also help lower you cholesterol levels.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5377 | Collaborators: 17
2019-09-07 | Followers: 5370 | Collaborators: 17
2019-10-17 | Followers: 5434 | Collaborators: 17
2019-11-21 | Followers: 5312 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Health Statistics

Category

Health & Fitness

Language

English

Followers

5063

Pins

87

Collaborators

17

Score

60.0

Description

Health statistics are numbers about some aspect of health. Researchers use statistics to see patterns of diseases in groups of people. This can help in figuring out who is at risk for certain diseases, finding ways to control diseases and deciding which diseases should be studied.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 3
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4998 | Collaborators: 15
2019-07-07 | Followers: 5063 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Weight Loss Exercises

Category

None

Language

English

Followers

5313

Pins

109

Collaborators

5

Score

None

Description

Explore All About Health & Fitness's board "Weight Loss Exercises", followed by 4679 people on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5378 | Collaborators: 5
2019-09-07 | Followers: 5371 | Collaborators: 5
2019-10-17 | Followers: 5435 | Collaborators: 5
2019-11-21 | Followers: 5313 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Diet and Nutrition

Category

Food & Drink

Language

English

Followers

5322

Pins

292

Collaborators

19

Score

None

Description

Diet & Nutrition

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4367 | Collaborators: 2
2019-05-31 | Followers: 4703 | Collaborators: 2
2019-06-27 | Followers: 4994 | Collaborators: 2
2019-07-07 | Followers: 5059 | Collaborators: 2
2019-09-05 | Followers: 5385 | Collaborators: 19
2019-09-07 | Followers: 5378 | Collaborators: 19
2019-10-17 | Followers: 5443 | Collaborators: 19
2019-11-21 | Followers: 5322 | Collaborators: 19

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Muscle and Joint Pain Solutions

Category

Health & Fitness

Language

English

Followers

5326

Pins

124

Collaborators

7

Score

71.3

Description

Natural therapies and home care solutions for sore muscles, joint aches and sports/occupational injury prevention.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 3
2019-05-31 | Followers: 4707 | Collaborators: 8
2019-06-27 | Followers: 5010 | Collaborators: 20
2019-07-07 | Followers: 5073 | Collaborators: 18
2019-09-05 | Followers: 5384 | Collaborators: 7
2019-09-07 | Followers: 5377 | Collaborators: 7
2019-10-17 | Followers: 5449 | Collaborators: 7
2019-11-21 | Followers: 5326 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Stress Relief

Category

Health & Fitness

Language

English

Followers

5309

Pins

109

Collaborators

3

Score

None

Description

Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money, and family all create daily stress. Being around good friends and having a few good laughs has always been my favorite thing to do to reduce my stress level. Exercise and working out is another way I find to help me combat stress. Our expectations in life are all very stressful. Remember to have some fun along the way.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4695 | Collaborators: 2
2019-06-27 | Followers: 4985 | Collaborators: 2
2019-07-07 | Followers: 5050 | Collaborators: 2
2019-09-05 | Followers: 5371 | Collaborators: 3
2019-09-07 | Followers: 5364 | Collaborators: 3
2019-10-17 | Followers: 5432 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Life

Category

Health & Fitness

Language

English

Followers

5309

Pins

50

Collaborators

3

Score

None

Description

The good news is that Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Healthy living is more than simple daily habits; it's a lifestyle. Making just a few changes in your lifestyle can make you healthier and may just help you live longer.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4696 | Collaborators: 1
2019-06-27 | Followers: 4986 | Collaborators: 1
2019-07-07 | Followers: 5051 | Collaborators: 1
2019-09-05 | Followers: 5372 | Collaborators: 3
2019-09-07 | Followers: 5365 | Collaborators: 3
2019-10-17 | Followers: 5430 | Collaborators: 3
2019-11-21 | Followers: 5309 | Collaborators: 3

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Laugh More

Category

Humor

Language

English

Followers

5312

Pins

213

Collaborators

7

Score

67.2

Description

Laughter is the best medicine! What soap is to the body, laughter is to the soul. ... A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 8
2019-06-27 | Followers: 4999 | Collaborators: 16
2019-07-07 | Followers: 5065 | Collaborators: 17
2019-09-05 | Followers: 5376 | Collaborators: 7
2019-09-07 | Followers: 5369 | Collaborators: 7
2019-10-17 | Followers: 5435 | Collaborators: 7
2019-11-21 | Followers: 5312 | Collaborators: 7

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Health Tips

Category

Health & Fitness

Language

English

Followers

5327

Pins

257

Collaborators

14

Score

55.9

Description

Explore All About Health & Fitness's board Health Tips on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4361 | Collaborators: 2
2019-05-31 | Followers: 4701 | Collaborators: 5
2019-06-27 | Followers: 5005 | Collaborators: 10
2019-07-07 | Followers: 5061 | Collaborators: 10
2019-09-05 | Followers: 5389 | Collaborators: 14
2019-09-07 | Followers: 5382 | Collaborators: 14
2019-10-17 | Followers: 5448 | Collaborators: 14
2019-11-21 | Followers: 5327 | Collaborators: 14

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Our Digestive System

Category

Health & Fitness

Language

English

Followers

5328

Pins

116

Collaborators

12

Score

65.0

Description

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout the day. By better understanding the digestive system process and learning some helpful tips, you can not only boost the health of your digestive system, but you can naturally help yourself to overcome many digestive issues.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 4
2019-05-31 | Followers: 4701 | Collaborators: 9
2019-06-27 | Followers: 5007 | Collaborators: 25
2019-07-07 | Followers: 5060 | Collaborators: 7
2019-09-05 | Followers: 5386 | Collaborators: 12
2019-09-07 | Followers: 5379 | Collaborators: 12
2019-10-17 | Followers: 5450 | Collaborators: 12
2019-11-21 | Followers: 5328 | Collaborators: 12

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Herbs & Oils

Category

Food & Drink

Language

English

Followers

5325

Pins

517

Collaborators

17

Score

70.0

Description

What’s the Difference Between Herbs and Essential Oils? Herbs are the plant, root, stem, flower or leaf, either fresh cut or dried. Essential oils are the concentrated essence of the plant. Essential Oils are distilled and the whole plant constituents are not present, just the oils.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4704 | Collaborators: 9
2019-06-27 | Followers: 5007 | Collaborators: 23
2019-07-07 | Followers: 5072 | Collaborators: 25
2019-09-05 | Followers: 5385 | Collaborators: 16
2019-09-07 | Followers: 5378 | Collaborators: 16
2019-10-17 | Followers: 5446 | Collaborators: 17
2019-11-21 | Followers: 5325 | Collaborators: 17

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Super Foods

Category

None

Language

English

Followers

5393

Pins

936

Collaborators

92

Score

70.0

Description

Explore All About Health & Fitness's board Super Foods on Pinterest.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 3
2019-05-31 | Followers: 4702 | Collaborators: 7
2019-06-27 | Followers: 5017 | Collaborators: 40
2019-07-08 | Followers: 5092 | Collaborators: 52
2019-09-05 | Followers: 5433 | Collaborators: 91
2019-09-07 | Followers: 5427 | Collaborators: 91
2019-10-17 | Followers: 5508 | Collaborators: 92
2019-11-21 | Followers: 5393 | Collaborators: 92

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Cancer Awareness

Category

Health & Fitness

Language

English

Followers

5312

Pins

338

Collaborators

5

Score

60.0

Description

A diagnosis of cancer affects so many people. Not only those with the cells gone wrong, but family members, friends, co-workers. Doing something

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 3
2019-06-27 | Followers: 4987 | Collaborators: 3
2019-07-07 | Followers: 5052 | Collaborators: 4
2019-09-05 | Followers: 5375 | Collaborators: 5
2019-09-07 | Followers: 5368 | Collaborators: 5
2019-10-17 | Followers: 5435 | Collaborators: 5
2019-11-21 | Followers: 5312 | Collaborators: 5

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Live Happy | Live Well

Category

Health & Fitness

Language

English

Followers

5339

Pins

383

Collaborators

22

Score

74.8

Description

Don’t hold grudges, Dream big, Never make excuses, Treat everyone with kindness, See problems as challenges, Don’t sweat the small stuff, Speak well of others, Exercise, Get absorbed in the present, Eat well, Nurture social relationships, Take time to listen, Never seek approval from others, Wake up at the same time every morning, Live minimally, Tell the truth, Choose friends wisely, Accept what cannot be changed, Establish personal control, Meditate, Express gratitude for what you have.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4362 | Collaborators: 2
2019-05-31 | Followers: 4697 | Collaborators: 4
2019-06-27 | Followers: 5001 | Collaborators: 14
2019-07-08 | Followers: 5068 | Collaborators: 21
2019-09-05 | Followers: 5394 | Collaborators: 22
2019-09-07 | Followers: 5387 | Collaborators: 22
2019-10-17 | Followers: 5458 | Collaborators: 23
2019-11-21 | Followers: 5339 | Collaborators: 22

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Mental Health

Category

Health & Fitness

Language

English

Followers

5311

Pins

110

Collaborators

1

Score

65.0

Description

When considering mental health and physical health, the two should not be thought of as separate. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Here are a few ways to promote good mental health, get adequate sleep, eat right, think positive, appreciate what's good in life, have some fun, laugh often, and spend time with good friends.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4698 | Collaborators: 1
2019-06-27 | Followers: 4988 | Collaborators: 1
2019-07-07 | Followers: 5053 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 1
2019-09-07 | Followers: 5367 | Collaborators: 1
2019-10-17 | Followers: 5433 | Collaborators: 1
2019-11-21 | Followers: 5311 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

The Human Body

Category

Health & Fitness

Language

English

Followers

5310

Pins

439

Collaborators

1

Score

None

Description

There are eight systems in the human body. Each system relies on the other to keep the body functioning. The systems of the body including the circulatory, immune, skeletal, excretory, muscular, endocrine, digestive, nervous and respiratory. It is important to understand how human body systems work together. Humans have five vital organs that are essential for survival. These are the brain, heart, kidneys, liver, and lungs.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4699 | Collaborators: 1
2019-06-27 | Followers: 4989 | Collaborators: 1
2019-07-07 | Followers: 5054 | Collaborators: 1
2019-09-05 | Followers: 5374 | Collaborators: 1
2019-09-07 | Followers: 5367 | Collaborators: 1
2019-10-17 | Followers: 5432 | Collaborators: 1
2019-11-21 | Followers: 5310 | Collaborators: 1

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Nutrition

Category

Health & Fitness

Language

English

Followers

5311

Pins

140

Collaborators

6

Score

None

Description

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Good hydration is also linked to enhanced performance. At the end of the day, simple pre-workout nutrition practices can go a long way in helping you perform better and recover faster.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4700 | Collaborators: 1
2019-06-27 | Followers: 4990 | Collaborators: 1
2019-07-07 | Followers: 5055 | Collaborators: 1
2019-09-05 | Followers: 5376 | Collaborators: 6
2019-09-07 | Followers: 5369 | Collaborators: 6
2019-10-17 | Followers: 5434 | Collaborators: 6
2019-11-21 | Followers: 5311 | Collaborators: 6

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Detoxing

Category

Food & Drink

Language

English

Followers

5348

Pins

373

Collaborators

24

Score

58.6

Description

Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress and environmental toxins that are a part of modern day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long-lasting vitality.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4366 | Collaborators: 6
2019-05-31 | Followers: 4710 | Collaborators: 12
2019-06-29 | Followers: 5017 | Collaborators: 29
2019-07-07 | Followers: 5079 | Collaborators: 29
2019-08-10 | Followers: 5205 | Collaborators: 21
2019-09-04 | Followers: 5398 | Collaborators: 24
2019-09-07 | Followers: 5391 | Collaborators: 24
2019-10-17 | Followers: 5468 | Collaborators: 24
2019-11-21 | Followers: 5348 | Collaborators: 24

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Healthy Living!

Category

Health & Fitness

Language

English

Followers

7141

Pins

233

Collaborators

3

Score

63.9

Description

It’s important to take care of both your mind and body. Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7047 | Collaborators: 3
2019-05-31 | Followers: 7082 | Collaborators: 3
2019-06-27 | Followers: 7114 | Collaborators: 3
2019-07-07 | Followers: 7141 | Collaborators: 3

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Your Healthy Heart!

Category

Health & Fitness

Language

English

Followers

7146

Pins

533

Collaborators

1

Score

None

Description

Your Healthy Heart!. See more ideas about Health and wellness, Healthy Food and Home remedies.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-05-31 | Followers: 7088 | Collaborators: 1
2019-06-27 | Followers: 7120 | Collaborators: 1
2019-07-07 | Followers: 7146 | Collaborators: 1

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

bodybuilding

Category

None

Language

English

Followers

37

Pins

239

Collaborators

2

Score

None

Description

Explore Momen Aletiwe's board "bodybuilding" on Pinterest. See more ideas about Fitness motivation, Exercise motivation and Fit motivation.

About The Owner

Username: aletiwe
Followers: None
Owns 1 group boards
Collaborates to 1 other group boards
Take me to all group boards related to aletiwe

Statistics

2019-05-31 | Followers: 38 | Collaborators: 2
2019-06-27 | Followers: 38 | Collaborators: 2
2019-07-07 | Followers: 38 | Collaborators: 2
2019-09-05 | Followers: 38 | Collaborators: 2
2019-09-07 | Followers: 38 | Collaborators: 2
2019-10-17 | Followers: 37 | Collaborators: 2
2019-11-21 | Followers: 37 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Bodybuilding

Category

Health & Fitness

Language

English

Followers

2987

Pins

5356

Collaborators

147

Score

44.6

Description

Fitness magazines | See more ideas about Muscle building, Health and Workout routines.

About The Owner

Username: wwwinsta4bcom
Website: www.insta4b.com
Followers: 4666
Owns 122 group boards
Collaborates to 607 other group boards
Take me to all group boards related to wwwinsta4bcom

Statistics

2019-04-06 | Followers: 3591 | Collaborators: 50
2019-05-31 | Followers: 4042 | Collaborators: 80
2019-06-30 | Followers: 4233 | Collaborators: 106
2019-07-08 | Followers: 4291 | Collaborators: 110
2019-09-04 | Followers: 4667 | Collaborators: 121
2019-09-07 | Followers: 4681 | Collaborators: 121
2019-09-14 | Followers: 2794 | Collaborators: 124
2019-10-17 | Followers: 2956 | Collaborators: 136
2019-11-21 | Followers: 2987 | Collaborators: 147

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Health and fitness

Category

Health & Fitness

Language

English

Followers

3938

Pins

15796

Collaborators

630

Score

67.7

Description

PIN with us! We love PINS related to Health and fitness. To join... 1) follow the creator and this board, 2) ask for INVITE in the comment field or To be added just send an email to muamerturcinovic@gmail.com with ADD ME TO BOARD in caps in the subject line. Include your Pinterest email address and the link to your Pinterest board. Once a member, Invite your friends and followers. Please limit to 5 topic related PINS per day. Thanks and have fun pinning....and INVITE, INVITE, INVITE. | See more ideas about Chronic pain, Fibromyalgia and Health and wellness.

About The Owner

Username: curiositiesandnewsdotcom
Website: curiositiesandnews.org
Followers: 2970
Owns 1 group boards
Collaborates to 0 other group boards
Take me to all group boards related to curiositiesandnewsdotcom

Statistics

2019-04-06 | Followers: 2627 | Collaborators: 283
2019-05-31 | Followers: 3073 | Collaborators: 347
2019-06-29 | Followers: 3201 | Collaborators: 407
2019-07-08 | Followers: 3242 | Collaborators: 411
2019-09-04 | Followers: 3440 | Collaborators: 485
2019-09-07 | Followers: 3451 | Collaborators: 484
2019-09-14 | Followers: 3504 | Collaborators: 506
2019-10-17 | Followers: 3784 | Collaborators: 583
2019-10-18 | Followers: 3800 | Collaborators: 590
2019-11-20 | Followers: 3932 | Collaborators: 630
2019-11-21 | Followers: 3938 | Collaborators: 630

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Anxiety

Category

Health & Fitness

Language

English

Followers

5362

Pins

636

Collaborators

21

Score

70.0

Description

Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or transitioning into a chronic problem. Anxiety is connected to a number of lifestyles, health, and dietary factors, but understanding the triggers and root causes can lead to more effective treatment.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-04-28 | Followers: 4363 | Collaborators: 2
2019-05-31 | Followers: 4698 | Collaborators: 2
2019-06-27 | Followers: 4992 | Collaborators: 8
2019-07-07 | Followers: 5058 | Collaborators: 9
2019-09-05 | Followers: 5410 | Collaborators: 21
2019-09-07 | Followers: 5404 | Collaborators: 21
2019-10-17 | Followers: 5482 | Collaborators: 21
2019-11-21 | Followers: 5362 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

female fitness group board

Category

Health & Fitness

Language

English

Followers

462

Pins

118

Collaborators

9

Score

44.9

Description

pin relevant content and repining is required to build community trust

About The Owner

Username: herfitnessfight
Website: www.herfitnessfight.com
Followers: None
Owns 1 group boards
Collaborates to 1 other group boards
Take me to all group boards related to herfitnessfight

Statistics

2019-05-31 | Followers: 490 | Collaborators: 13
2019-06-29 | Followers: 493 | Collaborators: 13
2019-07-07 | Followers: 490 | Collaborators: 12
2019-09-05 | Followers: 477 | Collaborators: 11
2019-09-07 | Followers: 477 | Collaborators: 11
2019-09-14 | Followers: 472 | Collaborators: 10
2019-10-17 | Followers: 468 | Collaborators: 10
2019-11-21 | Followers: 462 | Collaborators: 9

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

LETS MAKE THIS VIRAL BOARD

Category

None

Language

English

Followers

12672

Pins

1482

Collaborators

51

Score

None

Description

THIS GROUP BOARD IS A FIRST OF ITS KIND ON PINTEREST. ITS A NICHE-LESS BOARD WITH THE AIM OF MAKING ANYTHING AND EVERY-THING VIRAL. FEEL FREE TO JOIN BY FOLLOWING ME AND THE BOARD AND ALSO INBOX ME.

About The Owner

Username: venibbs
Website: venibbs.blogspot.com
Followers: 12018
Owns 1 group boards
Collaborates to 0 other group boards
Take me to all group boards related to venibbs

Statistics

2019-04-06 | Followers: 6891 | Collaborators: 53
2019-05-31 | Followers: 12637 | Collaborators: 52
2019-06-30 | Followers: 12688 | Collaborators: 52
2019-07-08 | Followers: 12672 | Collaborators: 51

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Muscleman

Category

None

Language

English

Followers

347

Pins

106

Collaborators

2

Score

None

Description

Explore Fitnessfreak's board "Muscleman", followed by 354 people on Pinterest.

About The Owner

Username: fitnessfreak7394
Followers: None
Owns 1 group boards
Collaborates to 1 other group boards
Take me to all group boards related to fitnessfreak7394

Statistics

2019-05-31 | Followers: 354 | Collaborators: 2
2019-06-27 | Followers: 355 | Collaborators: 2
2019-07-07 | Followers: 357 | Collaborators: 2
2019-09-05 | Followers: 362 | Collaborators: 2
2019-09-07 | Followers: 361 | Collaborators: 2
2019-10-17 | Followers: 352 | Collaborators: 2
2019-11-21 | Followers: 347 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Tips For Health, Fitness and Food

Category

Health & Fitness

Language

English

Followers

993

Pins

408

Collaborators

19

Score

None

Description

Health tips, Fitness tips, healthy recipe, man health tips, woman health tips. See more ideas about Muscle building, Physical activities and Strength workout.

About The Owner

Username: boostyourknowledge
Website: boost-your-knowledge.com
Followers: None
Owns 12 group boards
Collaborates to 16 other group boards
Take me to all group boards related to boostyourknowledge

Statistics

2019-05-31 | Followers: 769 | Collaborators: 8
2019-06-24 | Followers: 861 | Collaborators: 16
2019-06-27 | Followers: 861 | Collaborators: 16
2019-07-07 | Followers: 918 | Collaborators: 16
2019-09-05 | Followers: 924 | Collaborators: 18
2019-09-07 | Followers: 923 | Collaborators: 18
2019-10-17 | Followers: 974 | Collaborators: 17
2019-11-21 | Followers: 993 | Collaborators: 19

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Healthy Stuff!!!

Category

Food & Drink

Language

English

Followers

7158

Pins

1862

Collaborators

2

Score

None

Description

Healthy eating and good nutrition start by making nutrient-rich, healthy food choices (foods with large amounts of vitamins and minerals in fewer calories) from all of the food groups. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. | See more ideas about Chef recipes, Eat healthy and Food.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7064 | Collaborators: 2
2019-05-31 | Followers: 7099 | Collaborators: 2
2019-06-27 | Followers: 7131 | Collaborators: 2
2019-07-07 | Followers: 7158 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Food Health Recipes & Fitness Tips

Category

Health & Fitness

Language

English

Followers

1949

Pins

12312

Collaborators

454

Score

44.7

Description

Pinning the perfect Idea of food health and fitness is a daunting tips nice niche..So what Recipes fitness tips are really proven to enhance a life? | See more ideas about Acupressure, Acupressure points and Acupuncture.

About The Owner

Username: fashionbeautynatures
Website: fashionbeautynatures.tumblr.com
Followers: 7644
Owns 11 group boards
Collaborates to 23 other group boards
Take me to all group boards related to fashionbeautynatures

Statistics

2019-04-06 | Followers: 1855 | Collaborators: 409
2019-05-31 | Followers: 1902 | Collaborators: 422
2019-06-30 | Followers: 1923 | Collaborators: 427
2019-07-08 | Followers: 1927 | Collaborators: 429
2019-09-04 | Followers: 1943 | Collaborators: 433
2019-09-07 | Followers: 1941 | Collaborators: 433
2019-09-14 | Followers: 1939 | Collaborators: 436
2019-10-17 | Followers: 1959 | Collaborators: 444
2019-10-18 | Followers: 1959 | Collaborators: 444
2019-11-20 | Followers: 1949 | Collaborators: 454

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Recipes For Health And Fitness Tips

Category

None

Language

English

Followers

3829

Pins

41775

Collaborators

865

Score

50.4

Description

Explore Fashion Beauty Nature Blogs and Tips's board Recipes For Health And Fitness Tips on Pinterest. | See more ideas about Delicious food, Bakken and Breakfast.

About The Owner

Username: tianaloriaa
Website: fashionbeautynature.blogspot.com
Followers: 9207
Owns 10 group boards
Collaborates to 1 other group boards
Take me to all group boards related to tianaloriaa

Statistics

2019-04-06 | Followers: 3138 | Collaborators: 669
2019-05-31 | Followers: 3628 | Collaborators: 876
2019-06-29 | Followers: 3657 | Collaborators: 883
2019-07-08 | Followers: 3631 | Collaborators: 835
2019-08-10 | Followers: 3659 | Collaborators: 844
2019-09-05 | Followers: 3732 | Collaborators: 846
2019-09-06 | Followers: 3732 | Collaborators: 846
2019-09-07 | Followers: 3731 | Collaborators: 846
2019-09-14 | Followers: 3746 | Collaborators: 845
2019-10-17 | Followers: 3813 | Collaborators: 851
2019-11-21 | Followers: 3829 | Collaborators: 865

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Healthy Living

Category

Health & Fitness

Language

English

Followers

3009

Pins

254

Collaborators

21

Score

None

Description

Explore Health Warriors's board Healthy Living on Pinterest. | See more ideas about Health and wellness, Health fitness and Healthy life.

About The Owner

Username: healthwarriors4
Website: www.healthwarriorz.com
Followers: 2934
Owns 2 group boards
Collaborates to 1 other group boards
Take me to all group boards related to healthwarriors4

Statistics

2019-03-30 | Followers: 2791 | Collaborators: 22
2019-04-27 | Followers: 2911 | Collaborators: 21
2019-05-31 | Followers: 2993 | Collaborators: 21
2019-06-27 | Followers: 3009 | Collaborators: 21

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Diabetic Recipes

Category

None

Language

English

Followers

7144

Pins

134

Collaborators

2

Score

None

Description

For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. This board has diabetic recipes that are low-carb and low-sugar that will keep your blood sugar in check without skimping on flavor.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7049 | Collaborators: 2
2019-05-31 | Followers: 7085 | Collaborators: 2
2019-06-27 | Followers: 7117 | Collaborators: 2
2019-07-07 | Followers: 7144 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Pinterest

Category

Education

Language

English

Followers

5310

Pins

95

Collaborators

4

Score

None

Description

Pinterest Tips, be a master pinner! This is a board about Pinterest marketing, Pinterest marketing tips, Pinterest marketing strategy, Pinterest marketing for business and Pinterest marketing ideas.

About The Owner

Username: mohanlon1982
Followers: 4568

Statistics

2019-05-31 | Followers: 4698 | Collaborators: 4
2019-06-27 | Followers: 4990 | Collaborators: 6
2019-07-07 | Followers: 5055 | Collaborators: 6
2019-09-05 | Followers: 5373 | Collaborators: 4
2019-09-07 | Followers: 5366 | Collaborators: 4
2019-10-17 | Followers: 5432 | Collaborators: 4
2019-11-21 | Followers: 5310 | Collaborators: 4

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Make A House A Home.

Category

Home Decor

Language

English

Followers

7135

Pins

2325

Collaborators

1

Score

None

Description

What you put inside your house can make the difference between whether you enjoy spending time there or not. No matter the size or style of your home, incorporating your personal style matters the most. See more ideas about Future house, Home decor and Luxury mansions.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-05-31 | Followers: 7103 | Collaborators: 1
2019-06-19 | Followers: 7124 | Collaborators: 1
2019-06-24 | Followers: 7129 | Collaborators: 1
2019-06-27 | Followers: 7135 | Collaborators: 1

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Instant Pot Recipes Ideas

Category

Food & Drink

Language

English

Followers

7142

Pins

328

Collaborators

2

Score

60.0

Description

Try one of these Quick and Easy Instant Pot Recipe Ideas for Weeknight Dinners. Sit back and relax—your pressure cooker is making dinner tonight. ... Try one of these easy recipes on your next busy weeknight—and let your trusty pressure cooker handle everything.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7050 | Collaborators: 2
2019-05-31 | Followers: 7084 | Collaborators: 2
2019-06-27 | Followers: 7116 | Collaborators: 2
2019-07-07 | Followers: 7142 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Breakfast Recipe Ideas

Category

Food & Drink

Language

English

Followers

7145

Pins

396

Collaborators

2

Score

None

Description

Easy and Delicious Breakfast Recipe Ideas. For your busy mornings when you're in a rush or just don't have time to make breakfast each day. You'd be surprised how many healthy breakfast ideas require very little effort when you give them a try.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7050 | Collaborators: 2
2019-05-31 | Followers: 7087 | Collaborators: 2
2019-06-27 | Followers: 7119 | Collaborators: 2
2019-07-07 | Followers: 7145 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Dessert Recipe Ideas

Category

Food & Drink

Language

English

Followers

7147

Pins

326

Collaborators

2

Score

None

Description

Explore these delicious Dessert Recipe Ideas! You can satisfy your sweet tooth with these delicious dessert recipes. Find easy recipes for crisps, bar cookies, cake, cupcakes, cheesecake and many more.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7053 | Collaborators: 2
2019-05-31 | Followers: 7089 | Collaborators: 2
2019-06-27 | Followers: 7121 | Collaborators: 2
2019-07-07 | Followers: 7147 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Snack Mix Recipes

Category

Food & Drink

Language

English

Followers

7141

Pins

250

Collaborators

2

Score

None

Description

This snack mix is the perfect munchy to make ahead and take along for tailgating before the big game. ... Snack Mix Recipes are always a crowd-pleaser. The real fun part, though, is that you don't need a recipe to know how to make snack mix.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7048 | Collaborators: 2
2019-05-31 | Followers: 7083 | Collaborators: 2
2019-06-27 | Followers: 7115 | Collaborators: 2
2019-07-07 | Followers: 7141 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Dinner Recipe Ideas

Category

None

Language

English

Followers

7143

Pins

102

Collaborators

2

Score

None

Description

Explore Michael OHanlon's board Dinner Recipe Ideas on Pinterest.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7049 | Collaborators: 2
2019-05-31 | Followers: 7085 | Collaborators: 2
2019-06-27 | Followers: 7117 | Collaborators: 2
2019-07-07 | Followers: 7143 | Collaborators: 2

How to Join

Follow the instructions in the description. If there are none, comment on the last pin of the board and ask for an invite. In rare cases you might need to contact the owner via her/his website.

Frugal Living Ideas & Money Saving Tips

Category

Health & Fitness

Language

English

Followers

7157

Pins

170

Collaborators

18

Score

59.8

Description

Check out these tips for being frugal and saving cash.

About The Owner

Username: mikeohanlon
Followers: 7766
Owns 38 group boards
Collaborates to 361 other group boards
Take me to all group boards related to mikeohanlon

Statistics

2019-04-28 | Followers: 7050 | Collaborators: 3
2019-05-31 | Followers: 7089 | Collaborators: 8
2019-06-27 | Followers: 7130 | Collaborators: 17
2019-07-07 | Followers: 7157 | Collaborators: 18

How to Join

This board has a convenient "Request to join" button. Just click on it to apply for an invite.

Snacks

Category

Food & Drink

Language

English

Followers