Food faves, Seafood

According to "Foods That Determine Your Lifespan Study" omega fats were listed as item #4, (from a list of 7 healthy foods). The study noted "these fats are very helpful in preventing cardiovascular disease and other conditions . . . to minimize mercury, PCBs, and other contaminants, eating wild fish, smaller fish, or ocean fish is a great approach." Sr. author, cardiologist, Dr. Dariush Mozaffarian, Tufts University in Boston.

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