Awareness and Mindfulness for Battling Anxiety and Depression
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Something triggers an emotional response, followed by negative thoughts that feed the response and make it stronger, quickly spiraling out of control. WHAT TO DO Three very simple steps: Acknowledge that you’re hooked. Pause, take three conscious breaths and examine what you’re feeling. Relax and move on. It takes effort over time. You make gradual progress and experience setbacks. You keep working at it in everyday life and you will succeed. Awarenes reminder: https://bit.ly/2UQp3tH
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