Healthy Skin & Acne diet

Healthy Skin & Acne diet
  • Health Fitness

Diet controls the shape and state of our bodies, minds and skin. According to supporters of the “Rosacea Diet”, the best diet for someone with Rosacea or any other inflammatory condition is an alkaline diet. An alkaline diet is rich in fruits & vegetables, is limited in meats and avoids grains, sugar and over-processed foods. It attempts to keep the acid/alkaline or pH balance of the body at its optimal level of 7.3-7.4pH.

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