KETO DIET PLAN

• Health Fitness

This Board Is About Keto Diet Plan. Type Of Keto Diet Plan. 1: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs. 2: Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. 3: Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts. 4: High-protein ketogenic diet:

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