Diet and Nutrition

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Diet & Nutrition - One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle. ... This will give your body the nutrients it needs. Eat a variety of healthy foods -- avoid those that are not. Eat plenty of vegetables, fruits, and whole-grain products. ... Most people receive daily requirements of vitamins and minerals by eating a well-balanced diet, but others need to take vitamin supplements.

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