Muscle Building Diet Plan
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There are 3 nutrition strategies to follow if you want to build muscle: No. 1- 20%-30% of your calories should come from protein. No.2- 40%-60% from carbs and No.3-20%-30% from fat. Eat a meal that contains quality protein and carbs every 2-3 hours to ensure a steady supply of energy and amino acids for muscle growth all day long, helping you gain mass and stay lean. Remember getting enough sleep is just as important as your workout even if your following a good muscle building diet plan.
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