Bodybuilding Recipes
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Whether you're cutting or bulking, meal prep is an essential part of any fitness journey. A bodybuilding diet generally contains 2,500– 5,500 calories per day for men and 1,500–3,000 calories daily for women, depending on the types and levels of exercise The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates. What you eat and when you eat it is as important as your workout for muscle growth.
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