Super Foods

Super Foods
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Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the "superfood" label. However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association.

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